Name: Kimberly Jackson Street Fighter Workout: Train to Become Ninjastar!
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Kimberly Jackson Street Fighter Workout: Train to Become Ninjastar!

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TopBONUS:We have been on a role with our female characters joining our Anime Workouts Database, and I’m bringing in another one.&nbsp;This time we’re going to be training with weights, so if you’re looking for a bodyweight routine you’ll want to head back into the databases and search through the calisthenics workouts.That said, Kimberly Jackson, AKA Ninjastar, is jacked!She joins a great lineup within our Street Fighter Workouts Database, and she’s going to help us bring it up to another notch.Oh, and spoiler alert, but we have some other characters already requested and we’ll be getting some other ones in the coming weeks as well.Real Name: Kimberly JacksonHeight: 5’6Weight: 134 lbs.Video Game: Street FighterPowers: NoKimberly comes in right around average height among female characters, and her 134 pounds seems about right for her muscle.That said, she’s exactly a foot off what we’d consider a behemoth – which is something we should have known coming in.Supergirl&nbsp;and&nbsp;Erza Scarlet&nbsp;were our shortest at 5’5 before&nbsp;Wasp&nbsp;came in at 5’4 and&nbsp;Kale,&nbsp;Anna and Nina Williams&nbsp;matching her there. BUT, now we have&nbsp;Caulifla&nbsp;at 4’8 and Sailor Moon at 4’11!&nbsp;&nbsp;Katana&nbsp;is just behind her at 5’2.We had&nbsp;Wonder Woman&nbsp;come in standing 6’0 tall,&nbsp;Mockingbird&nbsp;and&nbsp;Hawkgirl&nbsp;at 5’9,&nbsp;Mystique,&nbsp;Miss Martian, and&nbsp;Sonya Blade&nbsp;at 5’10, and&nbsp;Storm&nbsp;5’11.But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our&nbsp;Black Widow&nbsp;is just above that at 5’7 with&nbsp;Spider-Gwen,&nbsp;Harley Quinn&nbsp;and&nbsp;Poison Ivy&nbsp;at 5’8.And, the tallest we’d seen before&nbsp;She-Hulk&nbsp;was&nbsp;Starfire&nbsp;at 6’4!But don’t worry, either way.Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero.Want The Unofficial Street Fighter Workout Booklet? Grab and Unleash Your Inner Fighter!**Keep in mind: this section will be nearly identical for each hero.**Every hero needs to still have a good diet.Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.You can’t out train your diet, so I want to still give some pillars for nutrition.You can start by checking out&nbsp;The Nutrition Pillars&nbsp;on the site, but I’ll break down some more information for you guys as well.Guys like&nbsp;Dwayne Johnson&nbsp;and&nbsp;Kevin Hart&nbsp;incorporate 80/20 dieting with big weekly cheat meals,&nbsp;Hugh Jackman,&nbsp;Tom Hopper,&nbsp;Benedict Cumberbatch&nbsp;and&nbsp;Terry Crews&nbsp;utilize&nbsp;intermittent fasting&nbsp;(something I use daily as well),&nbsp;Ariana Grande,&nbsp;Mustafa Shakir&nbsp;and&nbsp;Madelaine Petsch&nbsp;are&nbsp;vegans,&nbsp;Brandon Routh&nbsp;and&nbsp;Frank Grillo&nbsp;opt for&nbsp;paleo, and tons of others utilize their own variations as well.It’s all about sustainability.AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.Which is why our&nbsp;Academy&nbsp;utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans?&nbsp;Check this out.Need Help Choosing The Best Anime Inspired Workout?We’ve made it to “the fun part”.And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.To learn more about Kimberly Jackson I’ll be pulling right from her Wiki Fandom page, starting with her bio section here:Kimberly Jackson, also known as the&nbsp;Ninjastar, is a fighting game character from the&nbsp;Street Fighter&nbsp;games, first partially seen in&nbsp;Street Fighter 6‘s second trailer before being properly confirmed near the end of the 2022&nbsp;EVO&nbsp;tournament. She is an African-American ninja girl/kunoichi fighter trained under&nbsp;Guy&nbsp;in the&nbsp;Bushinryu&nbsp;style, but with her own twist.The majority of this is going to be a cosplay oriented workout, but we will obviously be building around her combat power as well.To start I want to break down what they say about her appearance section here:Kimberly is a slender, brown eyed, black American girl with dark brown skin. Her hair is braided in five sections, with the tips dyed blue.Her default costume consists of a headband and ascot with African-inspired patterns, a red cropped short-sleeved puffer jacket with white trims, red fingerless gloves, black skin-tight capris that bare the sides of her hips, and red sneakers with white soles and blue laces. She also has yellow wraps across her wrists and legs, and carries a blue cassette player on her leg with matching earbuds.This doesn’t tell us much, and I really don’t love their description considering they say “slender” and don’t build on the fact that she has six pack abs, muscular legs, and an overall lean and toned physique.That’s a huge part of what we’ll be working on within this routine, and part of why I decided to build this one as a weight training workout.From there they actually don’t go on to discuss her powers and abilities, but they do talk about her combat skills (slightly) in her personality section here:She is a spunky teen with a boundless amount of energy and enthusiasm. Kimberly has a love for art and all things ’80s. She’s a prodigy who graduated college early and has an insanely high combat potential. In both her and JP’s arcade story and like Chun-Li who searches for answers in finding her father by meeting Gen, Kimberly is also searching for answers about the whereabouts of her uncle, Albert Jackson who is also Ken’s advisor by meeting JP. In Dee Jay’s arcade story, she was also shown to be mature and giving some thought to Dee Jay about the new songs he needs to be popularized and the reason Dee Jay inspires her when he finally composed a new song for his new albums.Another big part of what we want to learn about Kimberly Jackson is what they tell us here about her character design:According to character designer Kaname Fujioka, Kimberly is set up to serve as the&nbsp;Chun-Li&nbsp;for the new generation of&nbsp;Street Fighter&nbsp;fans.We should all know what that means.When I first was introduced to Kimberly Jackson I knew right away our programming would be similar to our Chun Li workout, but for this one I’ll be purposely making changes to make sure we have a unique Ninjastar Workout!That said, the goals for our Kimberly Jackson Inspired Workout are:Almost all levels that are comfortable with weightlifting should be able to jump right into this one, but if it seems a bit too hard then you also have our Beginner Workouts to fall back on to get you started.Your best bet for this one would be the Beginner Behemoth Workout, but you have a lot of great options.Ready to Transform?! Check out all and start unleashing your inner SuperHuman.Last Chance:Training Volume:4-5+ days per weekExplanation:For this we’re going to be using our Chun Li workout as a base, but then making it unique to Kimberly Jackson. One thing we’ll be doing is adding more calisthenics movements and making it hybrid to cater to Ninjastar’s acrobatic ability. We’ll have an awesome Upper/Lower Body Split mixed with our Street Fighter Circuit Test that you can tack on weekly, biweekly or monthly as you’d like (and on the weeks you don’t you can throw in extra endurance training).Want To Upgrade This Workout?The Superhero Academy&nbsp;now comes with an&nbsp;Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse &amp; traditional pyramid training, straight sets, super sets, progressive overload and more.Monday: Ninjastar Lower Body ATuesday: Upper Body AWednesday: Street Fighter Circuit TestThursday: Lower Body BFriday: Upper Body BSaturday: Active RestSunday: Rest DayWarm Up:&nbsp;10-30 Minutes of Varied CardioWorkout:&nbsp;Back Squats3×15, 12, 10, 8Romanian Deadlift3×10Leg Extensions3×10Double Unders3×20-30Leg Curl3×10Cable Pullthroughs3×10Jumping Lunges3×10-20 totalCore Work:&nbsp;Hanging Leg Raises3×20Sit Ups3×20Warm Up:&nbsp;10-30 Minutes of Varied CardioWorkout:&nbsp;Barbell Bench Press3×15, 12, 10, 8Skull Crushers3×12Wide Grip Pull Ups3×5-12Barbell Rows3×15Dips3×10-15DB Bicep Curls3×10 each armHollow Holds3×30-60 secondsIn a perfect world our&nbsp;Academy&nbsp;members or&nbsp;90 Day System&nbsp;members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)Run 1 MileComplete 4 Rounds:25 Pause Push Ups20 Kettlebell Swings15 Dips10 Weighted LungesWarm Up:&nbsp;10-30 Minutes of Varied CardioWorkout:&nbsp;Conventional Deadlift3×15, 12, 10, 8Leg Press3×15, 12, 10Glute Bridges3×15Bulgarian Split Squats3×10 each legBox Jumps3×12Core Work:&nbsp;Cable Crunches3×20Russian Twists3×30Warm Up:&nbsp;10-30 Minutes of Varied CardioWorkout:&nbsp;Overhead Press3×15, 12, 10, 8Chin Ups3×8-15Chest Flys3×10Push Ups3×20-30Lateral Raises3×12, 10, 8Superman Holds3×30-60 secondsFor your endurance, HIIT or MMA/Parkour days you have quite a few options.You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.I’ll break it down in that order:Option One – Run Based on Overall Fitness Level:Beginner: 1-3 MilesIntermediate: 3-5 MilesAdvanced: 5+ MilesEndurance Work Resources:Option Two – Varied Cardio for 45-60 Minutes:Split your cardio up however you’d like but complete 45-60+ minutes using:Option Three – Complete HIIT Training Using SHJ Resources:Looking to step it up a notch and unleash your inner Superhuman?.GRAB THE UNOFFICIAL STREET FIGHTER WORKOUT BOOKLET!Over a Dozen Workouts for Fighters, Mixed Martial Artists, Assassins, Wrestlers, Military and Everyone In Between!(Unofficial Workouts Inspired by Characters)SIGN UP FOR FREE WORKOUTS!JOIN OVER 250,000 MEMBERS OF THE SHJ ARMY!- Access to 1,000+ Workout PDF Downloads- New Weekly Workouts and Recipes- Free Mini Coaching Series- Special Offers to Join our Community of Superhumans, Nerds and Awesome PeopleJoin The Ultimate Fitness X Fandom Membership&gt;, ,&nbsp;,Easily print it out or download it for the gym!xSend this to a friend

TopBONUS:We have been on a role with our female characters joining our Anime Workouts Database, and I’m bringing in another one.&nbsp;This time we’re going to be training with weights, so if you’re looking for a bodyweight routine you’ll want to head back into the databases and search through the calisthenics workouts.That said, Kimberly Jackson, AKA Ninjastar, is jacked!She joins a great lineup within our Street Fighter Workouts Database, and she’s going to help us bring it up to another notch.Oh, and spoiler alert, but we have some other characters already requested and we’ll be getting...

Kimberly Jackson Street Fighter Workout: Train to Become Ninjastar!

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