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How to Pace a Century Ride: Tips from Experts
Skip to ContentPacing your first century ride—or any 100-mile ride that you do!—can be tough. How hard should you pedal, how tired should you feel, how hungry is too hungry at mile 75? Here, we asked cycling coaches, nutrition experts, and even a mental performance coach for their best tips on how to pace a century ride, so you don’t burn out halfway through. Heed their advice and check off those three-digit miles feeling strong.As every coach we talked to said over and over, when it comes to riding 100 miles, consistency is key. Your goal is to start at a comfortable, conversational pace...…Skip to ContentPacing your first century ride—or any 100-mile ride that you do!—can be tough. How hard should you pedal, how tired should you feel, how hungry is too hungry at mile 75? Here, we asked cycling coaches, nutrition experts, and even a mental performance coach for their best tips on how to pace a century ride, so you don’t burn out halfway through. Heed their advice and check off those three-digit miles feeling strong.As every coach we talked to said over and over, when it comes to riding 100 miles, consistency is key. Your goal is to start at a comfortable, conversational pace...WW…
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