Name: Pan Fried Fish Sticks
Brand: onceuponachef.com
SKU: onceuponachef-com-5
Availability: OnlineOnly

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Pan Fried Fish Sticks

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Prepare a fun hands-on weeknight dinner with these pan fried fish fingers — juicy on the inside, golden and crusty outside, with delicious lemon-garlic mayo for dipping.
If you’re looking for a way to introduce your kids to fish, these pan fried fish fingers might just be the trick. They’ve got all the hallmarks of kid-friendly fare—crunchy and easy to eat with your hands—yet they appeal to grown-ups too. The fish fillets are lightly breaded with panko, pan-fried until golden-crisp, and paired with a tangy garlic and lemon mayonnaise. It’s my go-to recipe for turning ordinary tilapia into something special. 
If tilapia isn’t your preference, cod or haddock also work nicely, so feel free to use whatever you have on hand. And for more crispy fish recipes, don’t miss my panko-crusted baked salmon, tortilla-crusted tilapia, and panko-coated fresh salmon cakes.
“My family LOVES this meal! My pickiest eater requests it weekly and that’s fine by me as I also love it and it’s easy to prep ahead of time. The lemon-garlic mayo really elevates the dish.”
Cut the tilapia into “fingers” by first cutting the fillets in half. Leave the thin sides long, then cut the thicker sides in half on a diagonal so they appear longer.
Set up three large shallow bowls in an assembly line. Put the flour in the first bowl; the beaten eggs in the second; and the panko in the third.
Line a baking sheet with aluminum foil. Dredge the fish fingers in the flour mixture, shaking excess into the bowl so just a light coating remains; then dip in the eggs and turn to coat evenly.
Finally, dredge in the panko, turning several times to coat evenly. 
Set the breaded tilapia fingers on the prepared baking sheet and season generously with salt and pepper. Cover and refrigerate until ready to cook (this can be done several hours ahead of time).
Line a plate with 3 paper towels and set by the stove. Coat a large non-stick skillet generously with olive oil and place over medium heat. When the pan is hot, place the first batch of tilapia fingers in the pan, without crowding, and cook until the first side is golden brown, 2 to 3 minutes. Flip and continue cooking until done, about 2 minutes more.
Transfer the fish fingers to the plate with paper towels and let sit for a minute to drain any excess oil. Remove any brown bits out of the pan, add more oil if necessary and continue to cook the fish in batches until done. Season the cooked tilapia fingers with more salt if desired. 
To make the sauce, combine the mayonnaise, lemon, and garlic in a small bowl.
Stir to combine and season to taste with salt and pepper.
Serve the fried fish fingers with the sauce and lemon wedges.
Can pan-fried fish fingers be made ahead of time? The fish sticks can be breaded and refrigerated up to 3 hours ahead of time. However, it’s important to pan-fry just before serving for best results.   Can I freeze the fish fingers before frying them? Yes, you can freeze the fish sticks before frying for convenient future meals. After breading the fish sticks with flour, eggs, and panko, lay them on a baking sheet lined with parchment paper. Freeze them on the baking sheet until they’re solid, then transfer to a freezer-safe bag or container. They can be stored for up to 3 months. When you’re ready to cook, allow them to defrost slightly so they’ll lay flat in the pan, then follow the cooking instructions.   Is it possible to freeze the fish fingers after pan-frying? Yes, after frying, let the fish sticks cool completely. Then, freeze them in a single layer on a baking sheet before transferring to a freezer bag or container, preventing them from sticking together. Reheat in an oven preheated to 350°F until they are hot and crispy again.  
Prepare a fun hands-on weeknight dinner with these pan fried fish fingers — juicy on the inside, golden and crusty outside, with delicious lemon-garlic mayo for dipping.
Cut the tilapia into "fingers" by first cutting the fillets in half. Leave the thin sides long, then cut the thicker sides in half on a diagonal so they appear longer.
Set up three large shallow bowls in an assembly line. Put the flour in the first bowl; the beaten eggs in the second; and the panko in the third.
Line a baking sheet with aluminum foil. Dredge the fish fingers in the flour mixture, shaking excess into the bowl so just a light coating remains; dip in the eggs and turn to coat evenly; then dredge in the panko, turning several times to coat evenly. (This can be a messy job...it's best to use one hand for the flour and eggs and the other for the panko.) Set the breaded tilapia fingers on the prepared baking sheet and season with salt and pepper. Cover and refrigerate until ready to cook (this can be done several hours ahead of time).
Line a plate with 3 paper towels and set by the stove. Coat a large non-stick sauté pan generously with olive oil and place over medium heat. When the pan is hot, place the first batch of tilapia fingers in the pan (do not crowd) and cook until the first side is golden brown, 2 to 3 minutes. Flip and continue cooking until done, about 2 minutes more. Transfer the fish fingers to the plate with paper towels and let sit for a minute to drain any excess oil. Remove any brown bits out of the pan, add more oil if necessary and continue to cook the fish in batches until done. Season the cooked tilapia fingers with more salt if desired. Serve with lemon wedges and Lemon-Garlic Mayonnaise.
Mix the mayonnaise, garlic and lemon juice in a small bowl. Add salt and pepper to taste.
Freezer-Friendly Instructions: You can freeze the fish sticks both before and after frying for convenience. To freeze before frying, bread the fish sticks according to the recipe, lay them out on a parchment-lined baking sheet to freeze solid, then transfer to a freezer-safe bag or container and store for up to 3 months; allow them to thaw slightly so they'll lay flat in the pan, then fry them according to the instructions. If you prefer to freeze them after frying, let the fish sticks cool completely, then freeze them on a baking sheet before transferring to a freezer bag. Reheat frozen, pre-fried fish sticks in an oven preheated to 350°F until they are hot and crispy.

This post may contain affiliate links. Read my full disclosure policy.
Prepare a fun hands-on weeknight dinner with these pan fried fish fingers — juicy on the inside, golden and crusty outside, with delicious lemon-garlic mayo for dipping.
If you’re looking for a way to introduce your kids to fish, these pan fried fish fingers might just be the trick. They’ve got all the hallmarks of kid-friendly fare—crunchy and easy to eat with your hands—yet they appeal to grown-ups too. The fish fillets are lightly breaded with panko, pan-fried until golden-crisp, and paired with a tangy garlic and...

Pan Fried Fish Sticks

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