Name: Canned seafood recipes with Kim Galeaz
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Canned seafood recipes with Kim Galeaz

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Skip to contentPosted: Oct 10, 2023 / 09:39 AM EDTUpdated: Oct 10, 2023 / 11:11 AM EDTTrying to eat at least two servings of fish every week? Consider opening a can of seafood. Dietitian Kim Galeaz says canned Seafood may be more budget-friendly, plus it contains all the same heart-healthy and brain-boosting nutrients as fresh and frozen fish.In fact, some canned seafood has even more health benefits. She shares 3 easy recipes – salad, patties, and chowder – using 10 different canned seafood items to help you eat more seafood.1. Curried Salmon SaladAdd both salmons, celery, onion, mayonnaise, curry powder, Garam masala, salt, pepper and lemon juice to a large bowl. Stir well. Add cashews and raisins and stir lightly just until blended. Adjust mayonnaise, lemon juice and curry powder and Garam masala seasonings if desired. Serve on lettuce leaves/salad, naan, whole grain bread/buns or in pita pockets.Makes at least 5 ½ cups salmon salad. (around 7 servings of ¾ cup each)2. Tuna PattiesIn a large bowl, flake both tunas with a fork so no large chunks or pieces remain. Add chives, dill, parsley, garlic powder, old bay seasoning, salt, mayonnaise, mustard, and lemon zest and stir to combine. Stir in beaten eggs, parmesan cheese, and panko bread crumbs just until combined. Using a 1/3 cup measuring cup, scoop the tuna mixture into 10 portions.Form each portion into a ball lightly, then pat into a pattie/cake roughly ¾-inches thick and 2 ¾ inches round. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add five or six patties and cook for about 5 minutes until lightly browned.Turn the patties and cook another 4 to 5 minutes until this side is browned and the patties are heated thoroughly. Repeat with remaining patties, adding more oil if necessary. Serve immediately with favorite sauces (like Kim’s Homemade Tartar Sauce*). Refrigerate leftovers in a tightly covered container and enjoy within 3 to 4 days. Makes 10 patties.*Homemade Tartar SauceStir all ingredients together in a medium bowl. Taste and adjust seasonings to your preference. Refrigerate leftovers in a tightly covered container/jar. Makes about 1 cup sauce.3. Manhattan-Style Seafood ChowderDrain whole and chopped clams, crab meat, and tiny shrimp and set aside (or refrigerate until ready to use.) In a large Dutch oven (at least 5 quarts) over medium-high heat, cook bacon pieces until browned and almost crispy, about 8-10 minutes.Add celery and red bell pepper and cook for about 2 minutes. Add onion and garlic and continue cooking and stirring until onions soften, about 7-8 minutes. Stir in tomato paste and flour and cook for about 3 minutes. Stir in vegetable broth and clam juice. Add tomatoes, carrots, potatoes, and all six seafood ingredients. Stir to blend, then add paprika, oregano, thyme, crushed and cayenne red peppers, salt and black pepper.Bring to a boil, then reduce heat to medium-low and simmer until potatoes and carrots are cooked, roughly 20 to 30 minutes. (Watch closely so potatoes don’t fall apart). Taste, adjust seasonings as desired, and stir in fresh parsley right before serving. Serve immediately. Refrigerate leftovers in a tightly covered container and enjoy within 3 to 4 days. Makes about 16 cups of chowder (roughly 10 servings of 1 ½ cups each)&gt;&gt;&gt;&gt;Making a holiday travel checklist will help minimize packing stress and help you make sure you have everything you need when it’s time to leave.Wondering what you need to host a holiday dinner this year? Explore our curated list of the best holiday entertaining essentials.If you want to score a bargain, now is the time to be on the lookout for Black Friday mattress deals.View All BestReviewsTop StoriesMore StoriesMore VideosMore from Fox 5968°55°65°View All BestReviews PicksView All News

Skip to contentPosted: Oct 10, 2023 / 09:39 AM EDTUpdated: Oct 10, 2023 / 11:11 AM EDTTrying to eat at least two servings of fish every week? Consider opening a can of seafood. Dietitian Kim Galeaz says canned Seafood may be more budget-friendly, plus it contains all the same heart-healthy and brain-boosting nutrients as fresh and frozen fish.In fact, some canned seafood has even more health benefits. She shares 3 easy recipes – salad, patties, and chowder – using 10 different canned seafood items to help you eat more seafood.1. Curried Salmon SaladAdd both salmons, celery, onion,...

Canned seafood recipes with Kim Galeaz

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