Ashwagandha: Health benefits, side effects, and how to use
July 13, 20206 min read1141 words
Published: July 13, 2020  |  6 min read1141 words
People often use ashwagandha to reduce stress and anxiety and manage several chronic conditions. Research into the efficacy of ashwagandha for these purposes is inconclusive. For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purpo...
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Oct 25
This was a great and informative article about a novel supplement. All of the claims had links to the studies that back them up, and where there wasn't enough information, they said more research is necessary. This is important when talking about medicine, so I like how this article didn't say anything for certain.
Oct 25
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