Name: Grab-n-Go Pork Sausage Egg Muffin Cups
Brand: wholefoodbellies.com
SKU: wholefoodbellies-com-4
Availability: OnlineOnly

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Grab-n-Go Pork Sausage Egg Muffin Cups

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×Jump to RecipePrint RecipeDefinitely not the prettiest breakfast around, but these grab-n-go pork sausage egg muffins make a great addition to your make-ahead breakfast rotations for the week. Load up a large muffin pan with some homemade pork sausage mix, before adding in some spinach, egg, and cheese to make the perfect little all-in-one breakfast bite. These can be eaten straight from the oven as is, or meal prepped and brought along for a workday breakfast during the week.We love simple grab-n-go breakfasts like these muffin cups for busy weeks. Next, why don't you try this Overnight Raspberry Chia Pudding Recipe or Oatmeal Sweet Potato Banana and Date Muffins? Both can be made ahead of time and grabbed on your way out the door in the morning.Pork sausage and egg muffin cups make a great meal prep option for a grab-and-go breakfast.They are:Make up a batch and keep stored in the fridge for the week ahead.You can be pretty versatile in terms of what ingredients you use for these sausage muffin cups.Use what works for you and your lifestyle.We use:Use the ingredients listed as a guide, but feel free to substitute other ground meat, spices and cheese to suit your lifestyle, and whatever ingredients you have on hand.If you prefer not to use ground pork you can sub in with:Just be mindful of the fat content of whatever you choose, as this will determine whether you have to grease the muffin tray or not.If you only have large eggs, we can still make this work.Here is a handy hack I use:You might want to use this method for small eggs as well to ensure less mess.Alternatively, if separating the eggs seems like too much of a hassle, you can always whisk the eggs in a measuring jug, and pour in just enough to fill up the partially cooked pork cup.It will look different, but it will taste the same!To make your pork sausage muffin cups you will need to:If you want the perfectly cooked eggs, with a slightly runny yolk, and cooked through egg whites, then it is best to separate the yolk from the white and add it to the pork cup separately.These are pretty easy to make, however, I have a few expert tips to make sure you get the best out of your sausage and egg muffin cups:Topping the whole thing with cheese protects the egg yolk from becoming overcooked and rubbery, and also stops the runny egg yolk from overflowing if it gets knocked while being transported in a lunchbox.There is liquid in the bottom of the muffin pan, is this normal? Yes.The cooked pork will release a lot of liquid as it is quite fatty.This is fine, simply rinse it out after scooping out the cooked pork sausage and egg cup. Can these be reheated? I have had success reheating these for a minute or two in the microwave.Keep in mind that this will cook the egg a little bit more, so this may be a good or bad thing, depending on whether you like a runny yolk or not. How long will these last in the fridge? Cooked pork and egg sausage muffin cups can last in the fridge for about 2-3 days, making them the perfect option for a grab-and-go breakfast. Can I make this with pre-made breakfast sausage? If you are pressed for time and prefer to use pre-made breakfast sausage, and that is something you have access to (breakfast sausage is not something available here in Australia), then feel free to use that.Easy breakfast recipes can make the morning run much more smoothly.Try one of these next:If you have some leftover ground pork then check out these ground pork recipes.Happy Eating.xxfrom votesPrint RecipePin RecipeThe information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.« Air Fryer Edamame: From Fresh Or FrozenBlueberry Orange Infused Water »Whole Food Bellies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.Check out my Amazon store here.I served these at brunch and they were a huge hit!ReplyMy teen aged daughter made your sausage egg muffin cups so that she could have an easy grab and go breakfast before school. They were so easy to make and she can't stop talking about how delicious they are!!ReplyHaving these ready to go in the morning makes life SO EASY! My kids really love them, thanks.ReplyI just made these for breakfast and everyone loved them. These will be perfect to grab and go in the morning.ReplyI'm in love with these! They're so easy to prep ahead of time and like you say, they're the perfect grab-and-go breakfast!ReplyThis is great, I made these this morning and ate mine on the way to work - perfect!ReplyThis breakfast is hearty and delicious!Reply

×Jump to RecipePrint RecipeDefinitely not the prettiest breakfast around, but these grab-n-go pork sausage egg muffins make a great addition to your make-ahead breakfast rotations for the week. Load up a large muffin pan with some homemade pork sausage mix, before adding in some spinach, egg, and cheese to make the perfect little all-in-one breakfast bite. These can be eaten straight from the oven as is, or meal prepped and brought along for a workday breakfast during the week.We love simple grab-n-go breakfasts like these muffin cups for busy weeks. Next, why don't you try this Overnight...

Grab-n-Go Pork Sausage Egg Muffin Cups

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