Name: Chris Hemsworth's major lifestyle changes as Alzheimer's risk flipped everything
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Chris Hemsworth's major lifestyle changes as Alzheimer's risk flipped everything

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US EditionUK EditionIrish MirrorNewsUS NewsUK NewsWorld NewsPoliticsRoyalsHealthWeird NewsScienceSportsNFLNBASoccerMLBNHLTennisGolfF1MMABoxingOther SportsEntertainmentCelebrity NewsTVMoviesMusicLifestyleFood &amp; DrinkParentingDating &amp; RelationshipsShoppingFitnessFashion &amp; BeautyTechTech NewsMoneyTravelAbout UsContactNewsletter signupHollywood actor and Marvel's Thor star Chris Hemsworth has revealed his "major lifestyle changes" after learning that he has a "very high risk" of suffering from Alzheimer's later on in lifeVideo UnavailableChris Hemsworth has opened up about the "major lifestyle changes" he's making after learning that he's at "very high risk" of suffering from Alzheimer's later in life. Late last year the Marvel actor discovered the devastating health concern while filming his National Geographic and Disney+ docuseries, Limitless. Chris is "eight to 10 times more likely" to battle the progressive disease than the general population as he is one of only two to three percent of people globally who have two copies of the gene APOE4. The 39-year-old was thought to be "slowing down" on his career, with insiders claiming that he "doesn't plan on taking on many roles" after learning more about his health, according to Page Six. While Chris has previously said he is not planning to retire, the source told the publication that "it looks a whole lot like he's heading in that direction". READ MORE: Chris Hemsworth surfs into 40 showing off his chiseled torso as celebrates with palsHowever, he's since revealed his new and improved day-to-day routine in a bid to incorporate “more solitude” into his life. "I’ve always been pretty consistent with my exercise commitments, but lately I’ve really felt the importance of taking time for yourself without any outside voice or stimulation and making time for stillness,” the Australian actor told Men’s Health. He added that he's been prioritizing sleep, taking regular ice baths, and shifting his focus to work on mindfulness. “My weight fluctuates a lot due to differing roles and also my own interests in regards to challenging my body in different ways," Chris said. “I’m lifting less frequently than I was and I’m incorporating more cardio and endurance workouts which I much prefer than heavy body-building style sessions.” In November 2022, Chris shared how his health update has impacted how much time he wants to spend with his loved ones. He told Vanity Fair: "Doing an episode on death and facing your own mortality made me go, 'Oh God, I'm not ready to go yet'."I want to sit and be in this space with a greater sense of stillness and gratitude. And then you start talking about kids and family." Chris went on to explain how doing the show "really triggered something in me", prompting him to take an unforced break from the limelight. He said he has scheduled "a good chunk of time off" to enjoy with his wife Elsa Pataky and their three kids, India, 10, and twins Sasha and Tristan, eight. It is possible for Chris to take steps to reduce his risk of developing Alzheimer's, including ensuring he has a good night's sleep, cutting back on alcohol consumption, and not smoking. * Follow Mirror Celebs on Snapchat , Instagram , Twitter , Facebook , YouTube and Threads . Follow MORE ONChris HemsworthTop StoriesTEARS FOR ZOEY: Homeless girl, 5, raped and murdered at campsite after her own MOM kicked her out - cops arrest man who knew herMurderKhloe Kardashian reveals devastating health update on close family member is 'scary'Khloe KardashianChris Hemsworth's major lifestyle changes after Alzheimer's bombshell Chris HemsworthNFL legend Dick Butkus found dead at home hours before Chicago Bears gameChicago BearsTravis Kelce's ex Kayla Nicole shares cryptic post as Taylor Swift romance gets seriousTaylor SwiftA-LIST DINNER: What Taylor Swift spent $4,000 on when she went out to eat with her star squad... but who paid?Taylor SwiftHALLOWEEN HORROR: Boy terrifies neighbours by crawling around in scarily-real M3GAN costumeHalloween'EVERYTHING HURTS RIGHT NOW': Django Unchained actor Keith Jefferson dies aged 53 - as Jamie Foxx pays tributeJamie FoxxGolden Bachelor's Theresa 'scared to death' on date with Gerry Turner amid traffic hazardThe Golden BachelorTERROR ON THE SUBWAY: Gunman dubbed ‘Prophet of Doom’ who opened fire and injured 10 is told he'll die in prisonCrimeMan arrested after randomly attacking 3 people with glass bottle in New YorkCrimeDonald Trump says he'd take Speaker role for 'short period' amid replacement searchDonald Trump

US EditionUK EditionIrish MirrorNewsUS NewsUK NewsWorld NewsPoliticsRoyalsHealthWeird NewsScienceSportsNFLNBASoccerMLBNHLTennisGolfF1MMABoxingOther SportsEntertainmentCelebrity NewsTVMoviesMusicLifestyleFood &amp; DrinkParentingDating &amp; RelationshipsShoppingFitnessFashion &amp; BeautyTechTech NewsMoneyTravelAbout UsContactNewsletter signupHollywood actor and Marvel's Thor star Chris Hemsworth has revealed his "major lifestyle changes" after learning that he has a "very high risk" of suffering from Alzheimer's later on in lifeVideo UnavailableChris Hemsworth has opened up about the...

Chris Hemsworth's major lifestyle changes as Alzheimer's risk flipped everything

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