September 15, 20234 min read, 740 words
Published: September 15, 2023 | 4 min read, 740 words
Skip to contentSeafood is loaded with vital nutrients. A 3-ounce serving of fish or any other seafood can provide one-third of the daily recommended protein intake. According to the recommendations of the AMA (American Heart Association), we should be eating fish at least two tim...
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