Name: Why I’m intermittent fasting and increasing my protein - Shaping Up To Be A Mom
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Why I’m intermittent fasting and increasing my protein - Shaping Up To Be A Mom

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My 7-year plan, 7 years laterBest Christmas Gifts for the Family 2020Thanksgiving Handwriting WorksheetsChipotle BBQ Chicken Lettuce Wraps with enspiceCover up your grays and uncover your confidenceHalloween Handwriting WorksheetsBoost your immune system with elderberries5 Helpful Tools for Handwriting Practice5 Sensory Books You’ll Love Reading with your Baby or PreschoolerAlways Eat After 7 PM final thoughtsThis post is sponsored by “Always Eat After 7 PM”. The opinions expressed below are my own. I received free products in exchange for sharing my experience.If you saw my post from last week, you know I’m trying out the recommendations in Joel Marion’s new book, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight.I’m loving the freedom to start eating later in the day. I’ve always had the goal of starting my day with some warm lemon water and taking my morning medication (for low thyroid), and that’s one of the things Joel recommends! He gives several different options for starting your day with a fat-burning beverage and then having your first meal later in the day.“One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”-Joel MarionI also appreciate the program’s focus on protein. As a gastric sleever, it’s essential that I get in lots of protein each day! As part of the program, Joel recommends some supplements, including BioTrust Low Carb Premium Protein Powder in Vanilla Cream, which I enjoy in a shake or smoothie. Adding some protein powder to a drink or meal really helps me to reach my daily protein goals.But don’t just take my word for it! Let’s hear more from the author himself…Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.After authoring 6 best-selling books it was glaringly obvious there were two huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.Learn more about the book and how to purchase here.This post is sponsored by “Always Eat After 7 PM”. The opinions expressed are my own.Interested in homeschooling your kids, or looking for an easier system? Look no further! We homeschooled our four kids for four years, and our simple system will have you breathing easy!Interested in homeschooling your kids, or looking for an easier system? Look no further! We homeschooled our four kids for four years, and our simple system will have you breathing easy!Love it? Share it!Why I’m swapping breakfast for a bedtime snackAlways Eat After 7 PM update and my favorite recipeThis site uses Akismet to reduce spam. Learn how your comment data is processed.Hi, I'm Megan and I'm the MOM!Mom to 4 | World Traveler | Digital Nomad | Comfortable Minimalist | HomeschoolerLife, easier. You, Happier!About&nbsp;&nbsp;|&nbsp;&nbsp;Contact&nbsp;&nbsp;|&nbsp;&nbsp;AdvertiseCopyright © 2023 Shaping Up Media, LLC | Disclosure/Privacy PolicyArchives

My 7-year plan, 7 years laterBest Christmas Gifts for the Family 2020Thanksgiving Handwriting WorksheetsChipotle BBQ Chicken Lettuce Wraps with enspiceCover up your grays and uncover your confidenceHalloween Handwriting WorksheetsBoost your immune system with elderberries5 Helpful Tools for Handwriting Practice5 Sensory Books You’ll Love Reading with your Baby or PreschoolerAlways Eat After 7 PM final thoughtsThis post is sponsored by “Always Eat After 7 PM”. The opinions expressed below are my own. I received free products in exchange for sharing my experience.If you saw my post from last...

Why I’m intermittent fasting and increasing my protein - Shaping Up To Be A Mom

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