Name: Healthy One Skillet Mexican Inspired Rice and Beef Casserole
Brand: salads4lunch.com
SKU: salads4lunch-com-1
Availability: OnlineOnly

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Healthy One Skillet Mexican Inspired Rice and Beef Casserole

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Skip to ContentAs an Amazon Associate I earn from qualifying purchases. Please review my privacy policy.Jump to RecipeThis easy One Skillet Mexican Inspired Rice and Beef Casserole comes together quickly in just 30 minutes! This healthy recipe is the perfect dinner idea for tonight! Mexican Style Rice and Beef Casserole is an easy comfort food you can enjoy guilt-free! It’s chock full of brown rice, black beans, and cheesy goodness. Save this lightened -up Mexican-inspired dish for later!(Linking up with&nbsp;Deborah&nbsp;and&nbsp;Sarah&nbsp; for Eat Well, Live Well.)Don’t lose this recipe, click here to pin this recipe to one of your boards.Craving more? Subscribe to Salads for Lunch to get a FREE salad cookbook and new salad recipes delivered straight to your inbox! Also stay in touch on: Instagram | TikTok | Pinterest &amp; Facebook.Table of ContentsThe best part about this quick and easy Mexican style rice casserole is that you can use any type of ground meat (beef, chicken or turkey) or can even go vegetarian by substituting ground tofu. &nbsp;It’s completely versatile!This casserole is full of good for you black beans, corn, red and green peppers, brown rice and cheese. Beans contain a lot of soluble fibre, protein, carbohydrates, folate and iron, so this dish is good for you too! It’s also so easy to make and you use only one pot and that’s all. Clean up is a breeze and I often have left-overs for next day.Related: Homemade Low Sodium Taco Seasoning Mix – Whether you’re a seasoned chef or just looking to spice up your weeknight dinners, this low sodium taco seasoning mix recipe is perfect for everyone, especially if you’re watching your salt intake. If you love to control the ingredients in your dishes, this one’s a game-changer.&nbsp;↑ Back to top.With a few simple ingredients you dinner is ready and your family will eat this one up.&nbsp;For the full list of ingredients, and the printable recipe, be sure to check out the recipe card below.↑ Back to top.Brown beef in an oven safe non-stick skillet and drain any excess fatStir in bell peppers and sauté for 2 minutes.Stir in salsa, corn, black beans, water, rice and chili powder.Bring mixture to a boil, cover and simmer for 10 minutes.Remove from heat and set aside for 5-7 minutes, or until liquid has been absorbed.Stir gently, sprinkle shredded cheese over the surface, re-cover and set aside for an additional 2 minutes to melt the cheese. Add salt to taste.Make this Mexican Casserole Dish then check out my Instant Pot White Chicken Chili, Corn and Black Bean Quinoa Salad Recipe and Chipotle Chicken Taco Salad and more of my Tex Mex Recipes!↑ Back to top.When ready to serve, you can eat this right out of the pan or serve it in a wrap with salsa and add sour cream, guacamole, salsa and lettuce to taste. Wrap and enjoy! We love it both ways, and the leftovers taste even better the next day!↑ Back to top.Cover with foil and label. To reheat, let thaw overnight in fridge. Bake at 350 degrees for 45 minutes covered with the foil. Then remove foil and cook until the top is nice and brown.↑ Back to top.This delicious green salad with apple and goat cheese is filled with flavor from apples, raisins, goat cheese, and toasted walnuts. It’s easy to make in under 30 minutes for an easy weeknight side dish your whole family will love.MAKE THIS SALAD →Follow me on Pinterest for more easy recipesContinue to ContentBrown beef in a non-stick skillet and drain any excess fat.Stir in bell peppers and sauté for 2 minutes.Stir in salsa, corn, black beans, water, rice and chili powder.Bring mixture to a boil, cover and simmer for 10 minutes.Remove from heat and set aside for 5-7 minutes, or until liquid has been absorbed.Stir gently, sprinkle shredded cheese over the surface, re-cover and set aside for an additional 2 minutes to melt the cheese. Add salt to taste.Cover with foil and label. To reheat, let thaw overnight in fridge. Bake at 350 degrees for 45 minutes covered with the foil. Then remove foil and cook until the top is nice and brown.As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.Please leave a comment&nbsp;below or snap a pic and hashtag it #Salads4Lunch — I'd love to see all of your tasty creations on Pinterest, Instagram,&nbsp;Facebook, and&nbsp;Twitter!Feel free to look through the rest of my recipes and if you can’t find the recipe you’re looking for let me know and I’ll do my best to create it for you.Don’t lose this recipe, click here to pin this recipe to one of your boards.I’m&nbsp;Janice, and I salads!! I’m also passionate about cooking EASY, healthy meals. Join me as I share&nbsp;healthy and easy salad recipes&nbsp;and my family friendly recipes!learn more -&gt;Click here to cancel reply.My family is going to love this! Perfect for a weeknight dinner.Still hungry? Follow me on: Pinterest, Facebook, Twitter, Instagram, and TikTok for more great recipe ideas!I’m Janice, passionate about cooking EASY, healthy recipes. Join me as I share my favourite easy salad recipes and healthy family friendly recipes!Want to collaborate?SPRING SALADSSUMMER SALADSFALL SALADSNEWEST SALADSDisclosure / Disclaimer: While I have a B.Sc. in Kinesiology and a certificate in Athletic Therapy, views expressed on this website are based on my own personal research and experiences. Please consult your doctor if you require information about&nbsp; any medical issues, or before beginning a training program.Skip to Recipe

Skip to ContentAs an Amazon Associate I earn from qualifying purchases. Please review my privacy policy.Jump to RecipeThis easy One Skillet Mexican Inspired Rice and Beef Casserole comes together quickly in just 30 minutes! This healthy recipe is the perfect dinner idea for tonight! Mexican Style Rice and Beef Casserole is an easy comfort food you can enjoy guilt-free! It’s chock full of brown rice, black beans, and cheesy goodness. Save this lightened -up Mexican-inspired dish for later!(Linking up with&nbsp;Deborah&nbsp;and&nbsp;Sarah&nbsp; for Eat Well, Live Well.)Don’t lose this recipe,...

Healthy One Skillet Mexican Inspired Rice and Beef Casserole

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