Name: Healthy Pumpkin Dip (made with 3 ingredients!) - rachLmansfield
Brand: rachlmansfield.com
SKU: rachlmansfield-com-4
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Healthy Pumpkin Dip (made with 3 ingredients!) - rachLmansfield

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Skip to contentHere for the good stuff? These discount codes are yours!Jump to recipeThis Healthy Pumpkin Dip is incredibly delicious and easy to make. it’s gluten-free, can be made vegan and dairy-free and is great for kids too!This pumpkin dip is one of the easiest and most delicious dips to make for fall! My kids love it, I love it and it only takes 5 minutes to make it.This is a lighter and healthier version of a cream cheese cool whip based pumpkin dip. I use some yogurt and pumpkin puree and sweeten it with some maple syrup and of course add in some cinnamon for the ultimate spice. You can also add in some pumpkin pie spice too.I love packing this in my kid’s lunch box with some things for dipping like pretzels, apples, for school. It also works really well as a base for a yogurt breakfast bowl and you can add in some granola and fresh fruit if you want!This is a great recipe to make for kids for halloween parties, any fall get togethers or whenever you want something pumpkin spice and don’t want to put more than 5 minutes of effort into it. I love using coconut yogurt sometimes and switching things up with a thick greek yogurt too. Either variety works, but I do like to do an unsweetened yogurt of sorts so it doesn’t pack in too much extra sugar.Tip: make a batch of this to keep in the fridge for an easy snack for you or your kids!In a large bowl, mix together the yogurt, pumpkin, maple syrup and cinnamon until fully combinedAdd to a desired serving bowl if eating right away or store in airtight container for up to 5 daysServe with desired snacks to dip like pretzels, apple slices and graham crackers!Gluten-free Pumpkin Crumb Cheesecake4-ingredient Reese’s Pumpkins! (vegan)Gluten-free Pumpkin Chocolate Chip CookiesINSANE Brown Butter Pumpkin Cinnamon RollsPrintPrintPrintThis Healthy Pumpkin Dip is incredibly delicious and easy to make. it’s gluten-free, can be made vegan and dairy-free and is great for kids too!Yield:In a large bowl, mix together the yogurt, pumpkin, maple syrup and cinnamon until fully combinedAdd to a desired serving bowl if eating right away or store in airtight container for up to 5 daysServe with desired snacks to dip like pretzels, apple slices and graham crackers!*Store leftover pumpkin dip in fridge for 5 daysWe can’t wait to see what you’ve made! Mention @rachlmansfield or tag #rachlmansfield!This site uses Akismet to reduce spam. Learn how your comment data is processed.If you’re a fan of cooking, baking and eating some ‘good stuff’ and you’re looking to feed yourself and your family delicious and healthy-ISH food – you came to the right place.Learn more100+ Guilt-Free Recipes to Satisfy All Your CravingsBuy now#90: Ereka Vetrini – The Friend’s House We All Want to Dine At + Pursuing Her Dream CareerListen NowI promise not to spam you with anything but more delicious content and tips.See moreSee more

Skip to contentHere for the good stuff? These discount codes are yours!Jump to recipeThis Healthy Pumpkin Dip is incredibly delicious and easy to make. it’s gluten-free, can be made vegan and dairy-free and is great for kids too!This pumpkin dip is one of the easiest and most delicious dips to make for fall! My kids love it, I love it and it only takes 5 minutes to make it.This is a lighter and healthier version of a cream cheese cool whip based pumpkin dip. I use some yogurt and pumpkin puree and sweeten it with some maple syrup and of course add in some cinnamon for the ultimate spice....

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Healthy Pumpkin Dip (made with 3 ingredients!) - rachLmansfield

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