Name: Sweet Potato Buddha Bowl - with black beans
Brand: pinchmegood.com
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Sweet Potato Buddha Bowl - with black beans

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×Jump to RecipePrint RecipePlease note that some of the links are affiliate links and I will earn a commission if you purchase through those links.This Sweet Potato Buddha Bowl Recipe is a dish that everyone will love. Perfectly roasted sweet potatoes, seasoned cooked black beans, and sautéed garlicky kale all topped with an incredible avocado cream sauce. A quick and healthy dinner anyone can make.I love a good sweet potato buddha bowl and I have made a few over the years like this chickpea buddha bowl. This recipe is one that I came up with on a whim out of ingredients I had at the time that just worked out so well and was so good that I had to share it!The bright roasted sweet potatoes, hearty sautéed kale, and flavor-packed black beans all covered in a creamy, tangy avocado sauce just worked so perfectly together for a satisfying plant-based meal. I know you are going to LOVE it!You may also love these Sweet Potato Black Bean Tacos and this amazing Healthy Black Bean Burger that also have this incredible combination of flavors that just balance each other out so well.A Buddha Bowl is typically a vegetarian or vegan meal served in a bowl (obviously), which consists of a little bit of everything from grains, plant-based proteins, starches, a mix of raw and cooked veggies and finished off with fresh herbs, and a creamy sauce. Sounds amazing right?There are several theories on this, especially since it is something that has become very popular over the last couple of years as we have shifted from calling them “grain bowls” to “buddha bowls.”My favorite story and the one that sounds the most probable is that Buddha himself used to wake early in the morning and take a walk through town wherever he was, carrying a bowl that locals would fill with whatever food they could spare as a donation to him.Whatever he had in his bowl at the end of the day is what he ate. Isn’t that such a cool story?&nbsp;&nbsp;Be sure to check out the recipe card at the bottom of this post for a complete list of recipe ingredients and detailed instructions.Roast the sweet potatoes: Cut the sweet potato into small cubes, drizzle it with some olive oil, season with garlic powder and chili powder, salt, and pepper, and toss. Place the potatoes onto a baking sheet in a single layer and roast them for 25 minutes at 425 degrees F. Per the recipe card below. Cook the black beans: Add some oil to a skillet and sauté the onions, peppers, and garlic. Season and add the black beans and cook for a few minutes to wake up all of that flavor. Set aside. Sauté the kale: Heat up some olive oil and garlic in a large skillet over medium heat on the stovetop, Add in the sliced kale (you could also substitute in baby spinach here as well) and cook until wilted. About 3-4 minutes. Blend the sauce. Add all of the sauce ingredients to a high-speed blender and blend until smooth. Build your buddha bowl. Add some of the sautéed greens, roasted sweet potatoes, and cooked black beans to a bowl and drizzle on some of the creamy sauce, and enjoy!You may need to take a moment and admire the beauty of this buddha bowl and maybe create an Instagram moment since it is so Insta-worthy.Additionally, don’t forget to tag”pinchmegoodfood” in your post. Haha! But no really, if you do make this incredible recipe, please tag me. I would love to see how yours turned out!It is great to be prepared and have a good stock of items in your pantry for whenever you are in need of a quick and hearty meal like a buddha bowl. Here are some key staples I keep in my pantry at all times in the event I need to make a recipe like this.Together with the tools noted below, they help me stay prepared in the event that hunger strikes. unexpectedly.Comparatively, having these kitchen tools on hand also allows you to immediately create delicious buddha bowls of your own at any time.Making a buddha bowl consists of a few simple steps and is actually quite fun to make and eat! The best part of all is that you can pre-make most of the ingredients you need to make any buddha bowl and store them in the refrigerator to have on hand for quick snacks and meals.You can even prep the kale in advance and have it ready to go!As a result, it’s a beautiful thing that you will want to make over and over again! This is definitely a recipe you can eat for lunch or dinner the next day.It is equally as good with an egg on top for breakfast as well.Here are some fun meal additions that I like to serve with this recipe. Especially the ones that double as a topping.To store: You can store each of the ingredients separately in airtight containers and keep them in the refrigerator for up to 3 days.To reheat: Just build your buddha bowl, reheat it in the microwave until warmed through, and top it with the sauce when you are ready to enjoy it.Looking for more easy meatless dinner ideas? Here are some of the faves that I make quite frequently.Questions? Leave a comment below!Like this recipe? Leave a comment below!Made this recipe? Leave a comment and rating below!You can also tag me on Instagram&nbsp;@pinchmegoodfood&nbsp;so I can see your creation.PrintPrint RecipePin RecipeA delicious and healthy vegan sweet potato buddha bowl recipe that everyone will love. Perfectly roasted sweet potatoes, seasoned cooked black beans, and sautéed garlicky kale all topped with an incredible avocado cream sauce.Preheat the oven to 425 degrees F and place the diced sweet potato into a mixing bowl, pour in one tablespoon of olive oil, one tablespoon of garlic powder, one tablespoon chili powder and some salt and pepper and toss well. Spray a baking sheet with cooking spray, pour the seasoned sweet potatoes onto the baking sheet in a single layer and bake in the oven for 25 minutes. Remove and set aside.Heat a non-stick pan on the stove with one tablespoon olive oil. Add in the onions and peppers, sprinkle with salt and pepper. Cook for 2-3 minutes. Add in one tablespoon of the minced garlic and toss — Cook for 1 minute. Add in the black beans and taco seasoning and toss them with the onions, peppers, and garlic. Cook for 2 minutes. Place the black beans into a bowl and set aside.In the same pan, you used to cook the black beans, heat one tablespoon of olive oil. Add in one tablespoon of the garlic and cook for one minute.&nbsp;Toss in the sliced kale and stir everything together to coat the kale in the oil and garlic. Pour in a little veggie stock or dry white wine for added flavor. Sprinkle with salt and pepper.Place the avocado, greek yogurt, red wine vinegar, one tablespoon olive oil, 1 clove of garlic, honey, cilantro, parsley, lime juice, salt and pepper into a blender and blend on high until it forms a creamy sauce. Add some water 1 tablespoon at a time and mix to thin out the sauce if needed.&nbsp;Divide the roasted sweet potato, cooked black beans and half of the sautéed kale between bowls. Top with some of the avocado cream sauce and enjoy!&nbsp;saute panbaking sheetBlenderYou can swap out the kale with spinach, but you will want about 4 cups since it cooks down more than the kale. You could also swap out the kale with sliced collard greens.All of the components (sweet potatoes, kale, black beans, and sauce) can be made ahead and stored in the fridge for up to 3 days. When ready to eat, build your buddha bowl, heat it in the microwave and top it with some of the avocado cream sauce.I like to top this with some cilantro or parsley for a nice herby finish.To make this vegan, sub the greek yogurt with dairy-free greek yogurt. Or, you can use tahini sauce.&nbsp;To cook the sweet potatoes in the air-fryer: &nbsp;&nbsp;« Homemade Roasted Red Pepper HummusHow To Make Homemade Croutons – Easy Recipe »I’ve been plant based for just a couple weeks and trying to find those recipes that are going to become the new regulars, this was a huge hit! So delicious, thank you!!ReplyThis was absolutely delicious! I’m excited to eat my leftovers for dinner tonight.Replythis recipe was amazing! my meat eater boyfriend even enjoyed it. super easy to make!ReplyLoved this in a meat-eating household! Full and satisfied, and ridiculously flavorful. We added kimchi to the black beans instead and the spice was a nice compliment to the other flavors and the cool avocado dressing. This will be a regular for us now!ReplyHey, very nice site. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.Benefits Of Eating SaladReplyI really like your writing style, good information, thanks for posting : D.ReplyMy family, including carnivore loving husband. really enjoyed this bowl. It was hearty and healthy and had superb flavor. Drizzled on Trader Joes creamy jalapeno sauce and it added just the kick we like. Thank you.ReplyI can’t give it 5 stars because I didn’t care for the sauce. I had to add some garlic, EVOO, and water because I felt the Greek yogurt and honey gave it a strange taste. Once I adjusted the sauce my family loved it and my kids asked me to save the recipe. We will definitely have this again. Thanks!ReplyWow, great article.Much thanks again. Really Great.ReplyJust made this for dinner and oh my its delicious. My kids devoured it. This will definitely be on rotation at my house! Thank you.ReplyWow! What a great meal. Even my 15 year old loves it ❤️ We will be making this at least a few times a week.ReplyJust made this tonight and the flavor combos are unreal. I’m admittedly a meat eater, but this meal was incredibly satisfying. Don’t think I’ve ever enjoyed kale this much! Highly recommend !ReplyI could not resist commenting. Very well written!ReplyHow well and long does the avocado cream sauce keep in the fridge?ReplyThis looks so good! Do you use this avocado sauce for any other recipes?ReplyThanks for sharing! Does it keep long?ReplyI have made this recipe twice, and I love it!! So packed with flavor 🙂ReplyThis was perfect. I took a lovely picture that I wanted to show you, but I don’t think I can send that in a comment.ReplyThe directions for the cream sauce say to add olive oil and remaining minced garlic, neither of which are listed under the ingredients for the sauce. How much garlic is that supposed to be?ReplyAppreciate this post. Will try it out.ReplyGreat article, just what I was looking for.Replyhello!,I love your writing very much! proportion we be in contactmore approximately your article on AOL? I need a specialist in this spaceto resolve my problem. Maybe that’s you! Taking a look forward to look you.ReplyMagnificent goods from you, man. I’ve remember your stuffprior to and you’re simply too fantastic. I really like what you’ve bought right here, certainlylike what you are saying and the way in which through whichyou say it. You make it entertaining and you stillcare for to stay it sensible. I cant wait to learn much more from you.This is actually a tremendous website.Replyinstagram hizmetlerimiz ile sosyal medya uygulamarında 1 adım öne geçebilirsiniz hemen sitemizi ziyaret edin ve öne geçinReplyIf some one wants expert view on the topic of running a blog after that i advise him/herto go to see this webpage, Keep up the fastidious work.ReplyThat is a very good tip especially to those fresh tothe blogosphere. Simple but very accurate information… Thanks for sharing this one.A must read post!ReplyKeep on writing, great job!ReplyYou are amazing! Thank you!ReplyYou are wonderful! Thanks!ReplyNever heard of the Buddha Bowel recipe. Glad to read something new.want to know more about healthy diets.Know more:https://getinfopedia.com/category/health/diet/ReplyPretty good recipe, something I’ll definitely make again. It was a bit too garlic heavy for my liking though so next time I’ll opt to leave it out the Kale.ReplyWow! On a restricted allergen diet so had to look up something I could eat! This fit the bill and was SO good. Like REALLY really good(and I am a terrible cook but your instructions were fool proof). Can’t wait to make again!ReplySweet blog! I found it while browsing on Yahoo News.Do you have any tips on how to get listed in Yahoo News?I’ve been trying for a while but I never seem to get there!Appreciate itReplyWhat’s up everybody, here every one is sharing these kinds of experience, thus it’s good to readthis web site, and I used to pay a quick visit thiswebpage daily.ReplyI am sure this article has touched all the internet visitors, itsreally really nice piece of writing on building up new website.ReplyI followed the recipe exactly and this turned out amazing! Thanks so much for sharing. I will definitely be making this many more times.ReplyIt’s an amazing piece of writing in favor of all the internet people; they will get advantage from it I am sure.|ReplyWow, wonderful blog layout! How long have you been blogging for?you made blogging look easy. The overall look of your web site is wonderful, let alone the content!ReplyMy brother suggested I might like this blog. He wasentirely right. This post truly made my day.You cann’t imagine simply how much time I had spent for this information! Thanks!ReplyThis is the perfect blog for anyone who really wants to find out about thistopic. You understand so much its almost hard to arguewith you (not that I actually will need to…HaHa).You definitely put a fresh spin on a topic that’s been discussed for ages.Wonderful stuff, just excellent!ReplyI really enjoyed this recipe the only thing I did not make was the sauce because I did not have all the ingredients so I made another green sauce …. Next time.ReplyOh my GOSH this recipe!!!!! I love making Buddha bowls and make some variation of this on the regular. This one was so easy and tops them all! I added coconut milk quinoa and I don’t know if I can make anything else. Chef’s kiss!!ReplyHi there,I'm Amy and I'm so excited to share my best healthy recipes and tips with you. I hope I can inspire you to eat better, feel better, and get back in the kitchen. 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×Jump to RecipePrint RecipePlease note that some of the links are affiliate links and I will earn a commission if you purchase through those links.This Sweet Potato Buddha Bowl Recipe is a dish that everyone will love. Perfectly roasted sweet potatoes, seasoned cooked black beans, and sautéed garlicky kale all topped with an incredible avocado cream sauce. A quick and healthy dinner anyone can make.I love a good sweet potato buddha bowl and I have made a few over the years like this chickpea buddha bowl. This recipe is one that I came up with on a whim out of ingredients I had at the time...

Sweet Potato Buddha Bowl - with black beans

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