June 23, 20218 min read, 1595 words
Published: June 23, 2021 | 8 min read, 1595 words
The push-up is the most versatile exercise in your training arsenal.You can perform it anywhere and it has potentially dozens of variations and its benefits are numerous. It has been a training staple of athletes for thousands of years for a reason.Let's take a look at the most p...
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