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How much water do we actually need to drink in a day? - marspeta.com

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Skip to contentIn today’s world, the answer to this question may seemingly depend more on the individual (and what they choose to hear), and less on solid, well-researched data. Given the wide variety of beverage options that surround us, it’s refreshing to know that water isn’t at the bottom of that list. In fact, water is the most consumed beverage around the world. No one, of course, can survive without it, but not everyone shares the same preference in terms of consumption. Thank heavens for water being the main ingredient in most beverages, so there’s likely little need for concern as long as we’re staying hydrated. Still in all, the answer to exactly how much water our bodies need isn’t so clear-cut.Study-based recommendations have varied over the years, but typically suggest that we should aim to drink at least eight 8-ounces per day. The 8×8 rule makes it fairly easy to remember. While this may be a decent place to start, as with most things, many factors such as age, sex, physical fitness, overall health, environment, etc. should be taken into consideration. It’s certainly not a one-size fits all formula, but knowing where we personally fit in terms of our body’s needs will help us better map out our daily intake.Water is essential to our overall health and well-being. With 60 percent of our body weight being made up of water, there’s no wonder every system in our body depends on it to function and survive. Our bodies constantly lose water; primarily due to urine and perspiration, so whenever we drink water, we are replenishing our stores.The benefits include:· Keeping our body temperature regulated· Lubricating and cushioning joints· Keeping our skin healthy and glowing· Ridding waste in our body through urination, bowel movements and sweat· Protecting our spine and other sensitive tissues.· Managing our weight, since it contains zero caloriesIn short, staying hydrated will keep us strong, feeling good and looking our best!Insufficient amounts of water can lead to dehydration– which can vary from mild, to severe. Even the mildest case of dehydration can zap our energy and make us feel exhausted. Urination may also become less frequent and darker in color. Severe dehydration may require hospital treatment and the need for intravenous (IV) fluids until symptoms disappear.Symptoms of dehydration also include:· Extreme thirst· Fatigue· Constipation· Mood swings· Kidney stones· Bladder infections· DisorientationYou bet! Just as not drinking enough can greatly affect our health, so can drinking too much. Water in excessive amounts can decrease our sodium levels by diluting the electrolytes in our blood, leading to hyponatremia.Symptoms of overhydration include:· Headaches· Muscle cramps and spasms· Fatigue· Irritability· Nausea and/or vomiting]· Coma· SeizuresThough less common, it’s more likely to occur with children and those who partake in endurance activities. Sports drinks are designed to replenish those electrolytes lost through perspiration.We don’t always need to rely on what we drink in order to meet our desired water intake. The foods we eat make up about 20 percent of our daily fluid requirements, so eating lots of fruits and vegetables will do the trick.Foods with higher water content include:· Cucumbers· Watermelon· Celery· Green peppers· Spinach· BerriesWhen trying to find that good balance, there is always, quite possibly the most accurate and reliable method of them all: Listening to our body. It just might be the answer to the age-old adage. It will tell us when we’re thirsty. It will tell us all we need to know.why daily meditation can help you succeed in lifeMany of us want to find ways to be more successful in life. Did you know that daily meditation canBeauty tips from Marilyn MonroeLet’s face it; no woman in Hollywood has made more of an impact than that of Marilyn Monroe. Even today,Why going to college is the best time of your lifeAttending college and embracing higher education is hugely important, and can have a profound impact on your life. 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Skip to contentIn today’s world, the answer to this question may seemingly depend more on the individual (and what they choose to hear), and less on solid, well-researched data. Given the wide variety of beverage options that surround us, it’s refreshing to know that water isn’t at the bottom of that list. In fact, water is the most consumed beverage around the world. No one, of course, can survive without it, but not everyone shares the same preference in terms of consumption. Thank heavens for water being the main ingredient in most beverages, so there’s likely little need for concern as...

How much water do we actually need to drink in a day? - marspeta.com

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