August 11, 20236 min read, 1160 words
Published: August 11, 2023 | 6 min read, 1160 words
Skip to contentIf you ask most folks (including trainers) how to utilize push-ups to develop the upper chest, you’ll hear one thing over and over: decline push-ups. However, this advice is only useful if you understand how to actually do the exercise to bias upper chest fiber rec...
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