Name: Best Electrolyte Drink For POTS - LB Health & Lifestyle
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Best Electrolyte Drink For POTS - LB Health & Lifestyle

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Skip to contentJump to RecipePrint Recipe&nbsp;Disclaimer: This post is intended for informational purposes only. I’m not a qualified practitioner and I’m not encouraging anyone else to implement this. This is not intended to constitute or be a substitute for medical advice. Please consult a qualified medical practitioner if you have any health or medical concerns and before making any changes to your diet, lifestyle or treatment plan. This post contains affiliate links, meaning at no additional cost to you I will earn commission if you click on a link and make a purchase. As an Amazon Associate I earn from qualifying purchases. See my full disclaimer&nbsp;here. First published 26 April 2022. Last updated 25 June 2023.Jump To Section:-&nbsp;Staying hydrated is crucial for everyone, especially when managing chronic illness, like . It’s commonly recommended to drink 2-4 litres of water each day (1). This increases blood volume and blood flow back up to the heart and brain, which reduces heart rates and eases symptoms, including:-POTS Hydration – 9 Tips To Stay HydratedHowever, as detailed in my previous posts with and my A to Z POTS Syndrome Diet Guide to retain the fluids we consume we need to drink liquids with electrolytes, rather than drinking plain water alone (2). This is especially important in the as we lose more electrolytes via sweating.&nbsp;Related Post: POTS Heat intolerance – 10 Tips To Survive The Summer &amp; Ease Symptoms In The HeatAlthough there are numerous electrolyte tablets available to add to water, these can contain inflammatory artificial additives, preservatives and sweeteners, which are harmful to our health and can worsen symptoms (3).Instead, it’s quick and easy to make a homemade diy electrolyte drink with 100% natural simple ingredients.(/). This is a great source of potassium, as well as other electrolytes like calcium, magnesium and phosphorus (4).&nbsp; is my favourite brand. Many coconut waters contain added sugar and artificial flavourings, additives and preservatives, which can increase blood sugar levels and increase inflammation, which can worsen symptoms (5). , free from added sugar and artificial ingredients. It’s also packaged in a glass bottle rather than plastic like most other brands. Plastic leaches harmful chemicals into the water and is associated with range of health problems and symptoms like dizziness, fatigue and nausea (6).. This is high in vitamin C and a source of the electrolytes&nbsp;calcium, magnesium and potassium (7).(/). Salt intake helps increase blood pressure. Celtic sea salt is best as it is less processed than regular table salt, meaning it contains other electrolyte and trace minerals in addition to sodium (8).&nbsp;Omit if you have hyperadrenic POTS (9).(/). This contains a trace amount of electrolytes and acetic acid, which helps keep blood sugar levels stable by slowing the breakdown and release of carbohydrates to reduce the spike in blood sugar levels after eating (10). Keeping our blood sugar level stable can help ease the increase in symptoms after eating. Ensure you buy vinegar with the mother as this contains probiotics that feed the good bacteria in the gut, where 80% of our immune system is located (10).Trace minerals concentrate (UK Link/US Link). Contains over 72 ionic trace minerals including magnesium, chloride, sulphate, lithium and boron that help keep us hydrated and support other body functions.&nbsp;Filtering tap water before drinking, by using a for example, removes reduces heavy metals, toxins and other harmful contaminants which can contribute to and worsen symptoms (11).&nbsp;For more information on how to reduce your exposure to harmful everyday toxins, you may find my other toxin free living posts helpful – 6 Free Ways To Start Non Toxic Living, 15 Easy Ways To Detox Your Home &amp; 10 Tips For A Non Toxic Kitchen.&nbsp;Please see the recipe card&nbsp;at the bottom of the post for the full ingredients list.Simply stir all the ingredients together in a glass and serve straight away.&nbsp;This drink can be made in a large batch and stored in for up to 24 hours in the fridge. Therefore, you can make fluids for the whole day in one go.&nbsp;If making a large batch, you can divide the drink into 1-2 cup/250-500 ml servings and store in the freezer in for up to 2-3 months. Ensure you don’t fill the containers completely – leave at least a 1 inch gap at the top to allow the liquid to expand as it freezes. When you want to drink it remove the container from the freezer and either:-When is the best time to drink this? This can be enjoyed anytime. I find it’s especially great drunk first thing in the morning as the first part of my&nbsp;morning routine for POTS&nbsp;to hydrate me after not consuming any fluids overnight to help me sit and stand from bed easier. It’s also beneficial before a shower to help minimise the increase in symptoms after. How much of this can I drink in a day? Dr Stephenson and Nutritionist Serena Poon advise keeping your intake of coconut water to a maximum of 2 cups/500 ml each day, to receive the benefits of potassium without the potential negative side effects of over consuming it (12,&nbsp;13). The recommended dose of the trace minerals is up to 40 drops each day, starting with just 10 drops for the first 3 days and then increasing it by 10 drops each day after. This is the equivalent of drinking 2 litres of this electrolyte drink. However, coconut water can be substituted with extra filtered water or hibiscus or rosehips herbal tea and you can simply omit the trace mineral drops.Related Post: POTS Management – 7 Step Morning RoutineThis electrolyte drink is:-Diet:-Nervous System Regulation:-Drainage Pathways:-Non toxic living:-Sleep &amp; Rest:-Flares:-What drinks help keep you hydrated? What helps you manage dysautonomia and POTS? I’d love to hear what helps you and your experiences. If you make this electrolyte drink I’d love to see your creations. Leave me a rating and comment below and contact me on social media – I’m on , , , &amp; and use the hashtag #lbhealthandlifestyle.Pin RecipePrint RecipeUS Customary – MetricAll Chronic Illness Posts, Chronic Illness, Dairy Free, Diet &amp; Nutrition, Drinks, Gluten Free, Grain Free, Management, Nut Free, Paleo, Raw, Recipes, VeganSomatic Experiencing Pendulation and TitrationPOTS Heat Intolerance – 10 Tips To Stay CoolWelcome to LB Health &amp; Lifestyle. I'm Lucy. Join me on my journey healing from chronic illness. I'll share health &amp; wellness tips and treatments that are helping improve my physical and mental health, healthy nourishing recipes and tips for transitioning to a low toxin lifestyle.As an Amazon Associate I earn from qualifying purchases.Copyright © 2021-2022 LB Health &amp; LifestyleThis website uses cookies to improve your experience while you navigate through the website. 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Skip to contentJump to RecipePrint Recipe&nbsp;Disclaimer: This post is intended for informational purposes only. I’m not a qualified practitioner and I’m not encouraging anyone else to implement this. This is not intended to constitute or be a substitute for medical advice. Please consult a qualified medical practitioner if you have any health or medical concerns and before making any changes to your diet, lifestyle or treatment plan. This post contains affiliate links, meaning at no additional cost to you I will earn commission if you click on a link and make a purchase. As an Amazon...

Best Electrolyte Drink For POTS - LB Health & Lifestyle

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