Name: POTS Heat Intolerance - 10 Tips To Stay Cool - LB Health & Lifestyle
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POTS Heat Intolerance - 10 Tips To Stay Cool - LB Health & Lifestyle

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Skip to contentHeat intolerance is a common symptom of postural orthostatic tachycardia syndrome (POTS), dysautonomia and other chronic illnesses, causing symptoms to worsen during the summer. Here are 10 tips that help me stay cool, ease my symptoms and survive the hot temperatures.Disclaimer: This post is for informational purposes only. Information in this post and blog is not intended to constitute or be a substitute for medical advice. I’m not a qualified practitioner and I’m not encouraging anyone else to implement the things detailed in this post. Please consult a qualified practitioner if you have any questions regarding medical problems and before making any changes to your current diet or treatment plan. This post contains affiliate links, meaning at no additional cost to you I will earn commission if you click on a link and make a purchase. As an Amazon Associate, I earn from qualifying purchases. See my full disclaimer here. First published 18 June 2021. Last updated 8 July 2023.Jump To Section:-Hot temperatures can be difficult for anyone. For those with POTS, dysautonomia, chronic fatigue, pain and other chronic illnesses, hot weather can be especially difficult as heat intolerance and an inability to regulate body temperature are common symptoms. Heat can increase inflammation, heighten pain and causes blood vessels to widen which reduces blood flow back to the heart and brain. This can increase heart rates and worsen symptoms like dizziness and increased fatigue.Below are 10 things that help me survive the summer heat, keep cool and minimise the increase in symptoms.During the summer we lose more fluids and electrolytes via sweating, so replenishing these fluids and electrolytes is essential. Keeping hydrated has the following benefits:-Typically, it’s recommended to drink 2-4 litres of water each day (1). Although there are numerous electrolyte tablets available that can be added to plain water to help the body retain these fluids, these can contain artificial additives, preservatives and sweeteners, which increase inflammation, are harmful to our health and can worsen symptoms. &nbsp;Also, the type of salt added is important. Regular table salt is refined, meaning it is stripped of vital minerals and other important electrolytes like magnesium, potassium and calcium (3). Instead, it’s recommended to use:-These are unrefined and contain not only sodium but all the other electrolytes to help keep you hydrated (3).Related Post: POTS Hydration – 9 Tips To Stay HydratedTherefore, I consume a green juice, like this Fennel Juice Recipe With Cucumber &amp; Mint, first thing in the morning on an empty stomach as a part of my POTS Management Morning Routine, which is packed full of vitamins, minerals and electrolytes to help rehydrate me after not consuming any fluids overnight.During the rest of the day, the Best Electrolyte Drink For POTS, that’s free from these inflammatory ingredients, can be made easily at home by adding to filtered water the following ingredients:-To keep your water cool, store it in a stainless steel insulated water bottle (UK Link/US Link). Ensure it is made from stainless steel as plastic water bottles leach chemicals and toxins into the water, which is harmful to our health and can contribute to symptoms (9).Related Posts:-For more tips to stay hydrated, my other blog post – POTS Hydration – 9 Tips To Stay Hydrated – may be helpful. It includes a full list of drinks I consume and avoid, the best times to consume fluids and the foods that help me stay hydrated.Cold exposure helps lower our body temperature. It also activates the vagus nerve. Learning How To Activate Parasympathetic Nervous System with Vagus Nerve Exercises reduces heart rates, increases energy and reduces fatigue and pain (4). &nbsp; Cold exposure can be achieved in the following ways:-For 13 other ways to activate the vagus nerve and enhance these benefits, you may find my other post –&nbsp;How To Activate Parasympathetic Nervous System – helpful.Related Post: 14 Ways To Activate The Parasympathetic Nervous System &amp; Vagus NerveCooked foods increase our body temperature and require the use of the oven, stove and other appliances, which generate heat, increasing the temperature of the kitchen and home. &nbsp; Instead, I consume:-Fresh raw foods, especially fruits and vegetables, are:-My other POTS Syndrome Diet post has an A to Z guide, with 26 dietary tips that help ease my symptoms and improve my health.Related Post: POTS Syndrome Diet (A to Z Guide)The sunlight is most intense between 11am and 3pm, so avoid being out in the sun during this time, if possible. Regardless of the time, whenever out in the sun, protect yourself and stay in the shade as much as possible:-The chemicals in regular sunscreens used to block the sun’s UV rays are unstable when exposed to these rays and actually cause greater damage to the skin and other healthy tissue cells than when skin is exposed to sunlight without any protection (8)!Regular sunscreens also contain chemicals and toxins, which are absorbed into the bloodstream through the skin. These are harmful to our health, such as disrupting hormones and causing developmental and reproductive problems, and can contribute to symptoms (5, 6, 7).Instead, opt for a natural chemical free broad spectrum alternative, which contains zinc oxide or titanium dioxide, like Badger’s, to provide protection against both UVB and UVA rays.&nbsp; It is also unscented so great for those with sensitive skin (UK Link/US Link).Bamboo and linen are the best materials for clothing and bedding, rather than cotton, denim, nylon, silk, satin and polyester, as they:-Loose fitting clothing allows air to flow past the skin and more sweat to be evaporated, helping to keep us cool. In contrast, tight fitting clothing traps heat against the skin and prevents sweat being removed, which can increase body temperature.Dark clothing retains heat, which can increase our body temperature. Therefore, wear light coloured clothing, and beige compression stockings (UK Link/US Link) if needed for dysautonomia and POTS, which reflects and dissipates heat, helping to keep us cooler.Hot airs rises, meaning the temperature upstairs is higher than downstairs. Therefore, where possible, try to stay downstairs or in the basement. This is especially important for sleeping, where hot temperatures can disrupt sleep. Either sleep downstairs, if possible, or if your bedroom is upstairs, move your mattress onto the floor, to reduce the temperature while you sleep.Opening the windows allows fresh air from outside to circulate. Closing the curtains and blinds keeps sunlight out of the home, reducing the increase in temperature. To cool your home further, hang a wet sheet in front of the open window.Electrics, such as lightbulbs, cooking appliances, laptops and televisions, all generate heat when switched on and being used, which increases the temperature in the home. Therefore, where possible, try to limit your use of these and ensure you turn them off when not in use.Sleep is vital for health and to manage symptoms. However, quality sleep is more difficult in the heat as hot temperatures can disrupt sleep, preventing us from falling asleep and causing us to wake more times during the night. As well as using the tips above, these are some additional tips that help me keep cool and minimise my sleep disruption:-Related Post: 5 Step Nighttime Routine To Sleep Better (That Doesn’t Cost Anything)Getting into your car during the summer heat can feel like stepping into a furnace! Here are some tips to help keep your car cool to minimise the hot temperature when first entering:-Although hot temperatures can be difficult, sunlight has also been shown to improve our health by increasing energy levels, improving sleep, easing anxiety and stress and boosting our immune system (7;&nbsp;8). My other blog post has 5 Tips To Maximise The Health Benefits Of Sunlight.Somatic Exercises &amp; Nervous System Regulation:-Diet:-&nbsp;Drainage Pathways:-Toxin Free Living:-&nbsp;Sleep &amp; Rest:-Flares:-I hope these tips are helpful. What helps you stay cool and ease symptoms in the summer heat? I’d love to know what helps you. Leave me a comment below or message me on Instagram, Facebook, Twitter, Pinterest or Youtube.If you found this post helpful, please share it on social media using the buttons at the bottom of this post!All Chronic Illness Posts, All Health &amp; Wellness Posts, Chronic Illness, Health &amp; Wellness, Health &amp; Wellness Tips, ManagementBest Electrolyte Drink For POTSHow To Prepare Sea Moss Gel (Uses &amp; Benefits)Welcome to LB Health &amp; Lifestyle. I'm Lucy. Join me on my journey healing from chronic illness. 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Skip to contentHeat intolerance is a common symptom of postural orthostatic tachycardia syndrome (POTS), dysautonomia and other chronic illnesses, causing symptoms to worsen during the summer. Here are 10 tips that help me stay cool, ease my symptoms and survive the hot temperatures.Disclaimer: This post is for informational purposes only. Information in this post and blog is not intended to constitute or be a substitute for medical advice. I’m not a qualified practitioner and I’m not encouraging anyone else to implement the things detailed in this post. Please consult a qualified...

POTS Heat Intolerance - 10 Tips To Stay Cool - LB Health & Lifestyle

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