Name: CrossFit Vertical to Host Health and Wellness Event
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CrossFit Vertical to Host Health and Wellness Event

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Skip to main contentYou have permission to edit this article.EditWelcome,HomeNEWSSPORTSEVENTSENTERTAINMENTFLXDININGOPINIONCLASSIFIEDSBEST OF ITHACASPECIAL SECTIONSOBITSIthaca Times NewsletterGood morning Ithaca!Get the the latest local news, weather &amp; arts coverage from the Ithaca Times.Success! An email has been sent to with a link to confirm list signup.Error! There was an error processing your request.Sometimes the ripple effect of an incident stretches out over years.&nbsp; Later this month, a health and wellness event will take place at a Fall Creek fitness facility, funded by a grant that traces its genesis to the COVID pandemic of three years ago.CrossFit Vertical, at 201 East Tompkins Street, which celebrated its two-year anniversary last month, is hosting the event on Saturday,October 21, from 12:45 to 3:00, at its Tompkins Street studio.&nbsp; It’s the result of a grant from the Downtown Ithaca Alliance awarded to a business that opened during the COVID pandemic, with the funds to be used in collaboration with other local businesses in providing a free community event.CrossFit Vertical itself is a small (though expanding) family-centered and family-run fitness facility that focuses on longevity and quality of life, regardless of athletic ability, through ‘functional fitness’.&nbsp; The approach is holistic, involving varied training that supports movements used in everyday life, as well as sustainable nutrition and an overall wellness mindset.&nbsp; The event will feature four speakers, all local professionals, who will address different topics related to health and wellness:Abigail Thomas, Doctor of Acupuncture and Chinese Medicine, LAc, from Balance Acupuncture and Wellness at Village Green on Hanshaw Road will be presenting on Chronic Pain and Managing It Naturally.&nbsp;&nbsp;Louise Seyge, Registered Nurse &amp; Allied Functional Nutrition Practitioner at Healing Path Nutrition on South Albany Street will present on the topic of Nutrition/Sugar/Inflammation/Processed Oils.Diego Hall, Licensed Marriage and Family Therapist, whose practice is in California but is currently a graduate student at Cornell, will address Sports Psychology and Neuroscience: Depression Prevention.Jana Leyden, CrossFit Level 2 Trainer and co-owner CrossFit Vertical will be presenting on Training with your Cycle as a Woman, as Opposed to Against It.The grant funding the affair is a COVID Recovery Small Business Grant, managed by the Downtown Ithaca Alliance.&nbsp; It’s part of the larger constellation of government-funded COVID relief efforts.&nbsp; The thrust of the program is to assist financially vulnerable but capable businesses that came into being during the COVID era.&nbsp; It is funded in part by the Tompkins Community Recovery Fund, which was created to distribute funds from the federal American Rescue Plan Act. &nbsp;Refreshments will be provided on the 21st, and there will be $825 worth of door prizes of health and wellness services and products.&nbsp; It’s free and available to anyone 15 or older, but the attendance is capped at 40 participants.&nbsp; Pre-registration can be done at crossfitvertical@gmail.com.Success! An email has been sent to with a link to confirm list signup.Error! There was an error processing your request.Log InThis is a space for civil feedback and conversation. A fewguidelines: 1. be kind and courteous. 2. no hate speech orbullying. 3. no promotions or spam. If necessary, we will banmembers who do not abide by these standards.Post a commentSorry, there are no recent results for popular videos.You voted:Ithaca TimesSuccess! An email has been sent to with a link to confirm list signup.Error! There was an error processing your request.Powered by BLOX Content Management System from BLOX Digital.Please help support local journalism by whitelisting this site in your ad blocker. Thank you!

Skip to main contentYou have permission to edit this article.EditWelcome,HomeNEWSSPORTSEVENTSENTERTAINMENTFLXDININGOPINIONCLASSIFIEDSBEST OF ITHACASPECIAL SECTIONSOBITSIthaca Times NewsletterGood morning Ithaca!Get the the latest local news, weather &amp; arts coverage from the Ithaca Times.Success! An email has been sent to with a link to confirm list signup.Error! There was an error processing your request.Sometimes the ripple effect of an incident stretches out over years.&nbsp; Later this month, a health and wellness event will take place at a Fall Creek fitness facility, funded by a...

CrossFit Vertical to Host Health and Wellness Event

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