Name: Lemon Ginger Turmeric Wellness Juice Shots Recipe.
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Lemon Ginger Turmeric Wellness Juice Shots Recipe.

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Skip to contentHealthyish Recipes for a Well-Balanced Life26 CommentsJump to RecipePrint RecipePlease Share/Save This Post:This Lemon Ginger Turmeric Wellness Juice Shots Recipe is loaded with nutrients that support overall health and wellness. More on that below!Knowing the benefits of this medicinal elixir will be enough to make you want to keep a jar in your refrigerator at all times! You can also freeze the wellness juice into individual cubes to add to smoothies and water bottles, whenever you need a health boost.This post includes affiliate links. When I find a product that I love and use daily, I like to share it with my readers. Sometimes I use affiliate links so I can earn commission for my recommendations. Thank you for your support! 🖤BlenderCitrus Hand Squeezer/JuicerFine Mesh StrainerGlass Mixing BowlsTiny Glass VialsLarge Mason JarsRubber SpatulaFeatured Links powered byIf you’ve ever purchased wellness juice shots from the grocery store, you may have noticed that they can get expensive when buying them individually. Making homemade wellness juice shots is cheaper, plus, you can control the ingredients going into them, ensuring there are no unnecessary added sugars, colors, or preservatives.To make this Lemon Ginger Turmeric Wellness Juice Shots Recipe, you’ll need the following simple ingredients:We love lemons in the Geiger household. Not only are they delicious, but they can also be used for lemon DIY cleaning spray, and many other ways.The following list consists of evidence-based health benefits of lemons:Resource | Healthline.comGinger is one of the healthiest spices in the world. I love cooking with it and especially consuming it in its raw form. Ginger has amazing effects on the body and is so beneficial to overall health.Resource | Healthline.comTurmeric is a root spice which has been used in cooking and as a medicinal herb for centuries. Many studies, including this one from Mary-Eve Brown, R.D.N., C.S.O., L.D.N. for John’s Hopkin’s Medicine, show that turmeric has antioxidant and anti-inflammatory properties. These are said to have positive effects on the body.Turmeric may also:Resource | Healthline.comWhile on the topic of turmeric, I wanted to share a quick success story. A story about someone close to me who has been suffering from knee pain for years. She would take tylenol several times a day to try and alleviate that pain. Too much acetaminophen can be damaging to the liver, and so I started researching natural home remedies. When I found that turmeric is believed to have anti-inflammatory properties, I sent her a turmeric/black pepper supplement that I found with great reviews and success stories. After a couple of weeks of consuming curcumin with black pepper, her knee pain became very minimal.This is not medical advice. I am not a medical professional; therefore, you should consult with your doctor before changing your lifestyle in any way.Turmeric and Black PepperCurcumin/turmeric is poorly absorbed into your bloodstream when consumed by itself. To experience the full benefits of curcumin; it has been suggested to take it with&nbsp;black pepper, which contains piperine (a natural substance that enhances the absorption of curcumin by 2,000%)!Turmeric Absorption with FatAccording to this article from UMass Chan Medical School, the bioavailability of turmeric can be increased by consuming curcumin with a source of fat. I use avocado oil in this recipe, but you can also use coconut oil or a decent quality extra-virgin olive oil.Other fats that can be paired with turmeric to improve the absorption into your bloodstream are nut butters, nuts, fish, etc.No juicer? No problem.blenderfine mesh strainer, which is much more cost-effective.First, you’re going wash a pound each of ginger and turmeric either with your hands or a vegetable scrubber brush. You don’t even need to peel it!I have a smaller blender therefore I blend the ginger, turmeric, black pepper, and water in batches. This minuscule inconvenience is just not enough to make me spend $500 on a good juicer, or even purchase a bigger blender. This Ninja blender has been blending for me for years, and it will continue to blend for me until it cannot blend anymore. I’m sticking to it!After the ingredients mentioned above are all blended into a wet pulpy mixture, grab a medium sized mixing bowl, and place your largest fine mesh strainer over the bowl. Using a rubber spatula, press the pulp through the strainer to extract as much juice as possible.Pro tip: To prevent making a mess, don’t use an XL mixing bowl, as the fine mesh strainer will splash down and make a huge mess (as seen in the photo above). 😅In all seriousness, turmeric contains a compound called curcumin, which is bright yellow/orange in color. It may stain your countertops, etc., so just be mindful of that when preparing these wellness juice shots. Thankfully, Better Homes and Gardens authored this entire article on how to remove turmeric stains in the event a spill or splash does occur.I usually strain the Lemon Ginger Turmeric Wellness Juice Shots Recipe a few times to remove any excess pulp.Juice your lemons in a citrus juicer or similar and transfer the freshly squeezed lemon juice to the bowl of strained mixture, along with the avocado oil. Give it a nice stir.You can store the Lemon Ginger Turmeric Wellness Juice Shots in large mason jars and/or pre-portion the shots in separate tiny glass vials for grabbing on-the-go, packing into lunch boxes, etc.!These wellness juice shots are a bit spicy and sharp due to the ginger, turmeric, and black pepper. To sweeten them up a bit, I occasionally add a splash of elderberry syrup. Although I personally enjoy the taste of the wellness juice shots on their own, elderberry syrup may make the juice shots more palatable for some. I hope you enjoy this recipe!If you follow me on Instagram and/or Facebook, then you may have seen some of the highlights from my trip to New York on my stories. Snowy views, Christmas cookies with my mom, the best pizza and subs, and special moments with my precious baby niece.Getting to spend those two weeks with family for Christmas reminded me exactly why I’m wanting to build this life of creativity, freedom, and happiness. Can you imagine if I was still working at my corporate job? I would have been able to spend four days maximum with my family, and that’s only if I called out of work every day. Instead, I spent two weeks doing things that matter most in this life (with a little work here and there, because I do have a business to run)!As always, I’d love to hear from you all! About your experience with this dish, any alterations you may have made and loved (or didn’t love), or just life and cooking in general. Please leave a review/comment/question below, reach out via email, and/or stay connected with me on social media, which I have linked below. Take care! – Jenna 🖤STAY CONNECTED:CLICK TO VISIT THE HEAVENLY SPICED FAVORITE THINGS LISTMORE HEALTHY DRINK RECIPES YOU’LL LOVE:CLICK TO VIEW ALL RECIPES FROM HEAVENLY SPICEDPrintPrint RecipePin RecipeWASH THE GINGER AND TURMERIC, THEN BLEND.&nbsp;First, you’re going to wash a pound each of ginger and turmeric either with your hands or a&nbsp;vegetable scrubber brush. You don’t even need to peel it! In the biggest blender you have (you may need to blend in batches), or by using a juicer, combine the ginger, turmeric, black peppercorns, and water until fully combined into a wet pulpy mixture.STRAIN. Grab a mixing bowl and place your largest fine mesh strainer over the bowl. Using a rubber spatula, press the pulp through the strainer to extract as much juice as possible. I like to strain the juice back through the fine mesh strainer 2-3 times to get all the pulp out.ADD THE REMAINING INGREDIENTS. Juice your lemons in a citrus juicer or similar and transfer the freshly squeezed lemon juice to the bowl of strained mixture, along with the avocado oil. Give it a nice stir.STORING THE WELLNESS JUICE SHOTS. You can store the Lemon Ginger Turmeric Wellness Shots in large mason jars and/or pre-portion the shots in separate tiny glass vials for up to a week in the refrigerator. Any remaining juice can be frozen into cubes and used in smoothies or added to water bottles.Large Mason JarsTiny Glass VialsRubber SpatulaBlenderFine Mesh StrainerJuice Shots, Juice Shots Recipe, Ginger Shots Recipe, Best Ginger Shots, Ginger Shots Recipe Blender, Ginger Shots Ingredients, Wellness Shots, Wellness Shots Recipe, Wellness Shots Recipes, Wellness Shots Benefits, Wellness Shots for Weightloss, Best Wellness Shots, Wellness Shots for Gut Health, Immunity Shots, How Many Ginger Shots a Day, How to Make Ginger Shots, Ginger Shots with Turmeric, Turmeric and Ginger Shots, Ginger Lemon Shots, Lemon Ginger Shots, Ginger Shots for Weigh Loss, Ginger Immunity Shots, How to Make Ginger Shots without a Juicer, How to Make Ginger Shots for Weight Loss, Turmeric and Ginger Shots Benefits, Ginger Shots Recipe Blender, Ginger Shots with Turmeric, 20 Benefits of Turmeric and Ginger, Turmeric Ginger Benefit, Turmeric with Ginger and Black Pepper, Ginger Turmeric Drink, Ginger Turmeric Shot Recipe, Ginger Turmeric Lemon Shot, Turmeric and Black Pepper for Inflammation, How to Take Turmeric and Black Pepper, Black Pepper Effect on Turmeric, Turmeric Curcumin Black Pepper, Turmeric and Black Pepper for Weight Loss, What is Turmeric with Black Pepper Good For, Should you Take Turmeric with Black Pepper, Lemon Juice Benefits, Ginger Benefits, Ginger Root, Ginger Health Benefits, Ginger Medicinal Uses, How to Eat Ginger, What is Turmeric Good For, Turmeric Root, Turmeric Uses, How to Take Turmeric, Turmeric Uses, Turmeric Drink Recipes, Juice Shots Recipe, Juice Shot Bottles, Juice Shots for Energy, Turmeric Absorption, Best Turmeric for Weight Loss, Lemon Ginger Turmeric Wellness Shots Recipe, Turmeric and Black Pepper, Turmeric Absorption with Fat, Ginger Shot Benefits, Turmeric Shots, Turmeric Shot Benefits, Ginger Turmeric Shot, Ginger and Turmeric ShotsRecipe Card powered by30 Minutes or Less, Breakfast and Brunch, Drinks, Coffee, Juice Shots, and Smoothies, VegetarianPecan Shortbread Bars [Chocolate and Maple Syrup]Crispy Cauliflower Bites [Healthier Air Fryer Recipe]Cooking with whole foods and fresh herbs, exploring new cuisines and flavors, and creating &amp; photographing beautiful dishes are just a few of my passions. I also love to travel and experience new things, I’m obsessed with my dog and husband, and am fascinated by topics surrounding health and wellness! Thank you so much for visiting Heavenly Spiced. 🌿Learn more here —&gt;Never miss a thing! Subscribe below for recipes, updates, giveaways, and more. :)ArchivesCopyright © 2023 Kale Pro

Skip to contentHealthyish Recipes for a Well-Balanced Life26 CommentsJump to RecipePrint RecipePlease Share/Save This Post:This Lemon Ginger Turmeric Wellness Juice Shots Recipe is loaded with nutrients that support overall health and wellness. More on that below!Knowing the benefits of this medicinal elixir will be enough to make you want to keep a jar in your refrigerator at all times! You can also freeze the wellness juice into individual cubes to add to smoothies and water bottles, whenever you need a health boost.This post includes affiliate links. When I find a product that I love and...

Lemon Ginger Turmeric Wellness Juice Shots Recipe.

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