Name: What is better to live longer, cardio or strength training?
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What is better to live longer, cardio or strength training?

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GQ Mexico&nbsp;|&nbsp;October 4, 2023People want to believe that what they do is good to live longer. This is the case with endurance runners, who have invested too much time, money, and irritated skin in their vocation to consider anything else. The same goes for weightlifters, who struggle to find pants that fit properly because of all the hours they spend on the squat bench.There is an ongoing debate about the benefits of cardio versus strength training that sometimes seems more like a justification of one's own behaviour than a search for a scientific explanation. In particular, the debate over which is better for living longer.Optimizing longevity —that is, the quantity and (quality) of time we spend alive—has been around long before tech mogul and eye-catcher Bryan Johnson started talking about his regimen of supplements and shockwave therapy for the penis. It plays out on Reddit with a frequency that almost seems scheduled. People send PubMed referrals to each other, get angry, and then go running or lifting weights, depending on their previous allegiances.Runners will praise the heart- boosting effects of aerobic exercise, while weightlifters will point out that muscle mass and grip strength are associated with lower rates of overall mortality and negative cardiovascular events. And they are both right. Unfortunately, for absolutists, the answer about the key to longevity, when it comes to cardio and strength training, is probably a combination.Last year, a massive cohort study of 416,240 American adults published in the British Journal of Sports Medicine found that moderate to vigorous physical activity , even in doses as small as one hour each week, significantly reduced the risk of mortality. But the greatest protection, as The New York Times points out, comes from a combination of cardio and strength training, although the article also points out that we still don't have a solid handle on the connection between strength training and prolonging our life expectancy. (In other words, it seems to be beneficial, but we're not exactly sure why.)Cardio and strength are good for you. But deep down, you should know that the best thing for your heart seems to be doing both types of exercises. And you can always increase your physical activity a little more by discussing it.Cardiovascular exercise, also known as cardio, offers a series of benefits for physical and mental health, determining factors for living longer. Some of the most notable benefits of cardio include:Improved cardiovascular health: Cardio strengthens the heart and lungs, which improves blood circulation and reduces the risk of cardiovascular diseases such as hypertension, arteriosclerosis, and heart attacks.Weight management: Cardio helps burn calories, which can be beneficial for losing weight or keeping it under control. It also helps reduce body fat and increase lean muscle mass.Increased endurance: Cardio increases the body's ability to perform physical activities for longer periods without excessive fatigue. This improves overall stamina and makes it easier to perform daily tasks.Stress reduction: Cardiovascular exercise releases endorphins, which are neurotransmitters that generate a feeling of well-being and reduce stress, anxiety and depression.Improved sleep quality: Regular cardio can help you fall asleep faster, improve sleep quality, and reduce insomnia problems.Greater lung capacity: Cardiovascular exercise improves lung function , allowing for better oxygenation of the body and greater physical endurance capacity.Reduced risk of chronic diseases: In addition to cardiovascular disease, cardiovascular exercise can reduce the risk of other chronic conditions such as type 2 diabetes, osteoporosis, and some types of cancer.Improved mental health: Cardio can increase mental clarity, focus, and cognitive acuity. It may also help combat age-related cognitive decline.Strengthening the immune system: Regular cardiovascular exercise can strengthen the immune system, making the body more resistant to infections and diseases.Increased longevity: Regular cardio practice has been associated with longer life expectancy and higher quality of life in old age .Strength training, also known as weight training or weight lifting , offers a number of benefits for physical health and general well-being . Here are some of the main ones:Increased muscle mass: Strength training is effective in developing and increasing lean muscle mass, which improves physical appearance and functional strength.Calorie burning: Even after finishing a strength training session , the body continues to burn calories to repair and maintain muscles, which can aid in weight loss and weight management.Improved strength and endurance: Lifting weights increases muscle strength , making it easier to perform daily tasks, such as lifting heavy objects or climbing stairs, with less effort.Strengthening bones: Strength training stimulates the formation of bone tissue , which can help prevent loss of bone density and reduce the risk of osteoporosis .Improved Posture and Stability: Strengthening the core muscles and other muscle groups helps maintain proper posture and better stability, reducing the risk of injury.Improved cardiovascular health: Although strength training does not have the same direct impact on cardiovascular health as cardio , it can help reduce blood pressure and improve heart health through its effects on body composition and heart rate. metabolism.Reduced risk of diabetes: Weight training can improve insulin sensitivity and aid in the prevention and management of type 2 diabetes.Improved mental health: Like cardio, strength training can release endorphins , which can improve mood, reduce stress, and relieve anxiety and depression.Improving self-discipline: This type of training requires consistency and effort, which can improve self-discipline and the ability to set and achieve goals.Increased longevity: Improved muscle strength and functional ability can contribute to a higher quality of life as you age.[Via GQ Mexico] SubscribeFitnessShare this article:View my notificationsPRINT OR DIGITAL?Never miss outDownload your digital editionI want a hard copyGQ NEWSLETTERLoading What Is Better To Live Longer Cardio Or Strength Training 5d9140dd 5e11 4040 A1c7 7585420e9f8d...

GQ Mexico&nbsp;|&nbsp;October 4, 2023People want to believe that what they do is good to live longer. This is the case with endurance runners, who have invested too much time, money, and irritated skin in their vocation to consider anything else. The same goes for weightlifters, who struggle to find pants that fit properly because of all the hours they spend on the squat bench.There is an ongoing debate about the benefits of cardio versus strength training that sometimes seems more like a justification of one's own behaviour than a search for a scientific explanation. In particular, the...

What is better to live longer, cardio or strength training?

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