Name: Vegan Chickpea Meatballs (with tomato sauce)
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Vegan Chickpea Meatballs (with tomato sauce)

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👉&nbsp;All Recipes | Mediterranean Diet |&nbsp; &nbsp;Vegan |&nbsp; Popular | Recommended | Subscribe×from 1 voteSee The Recipe- (warning, jumping to recipe can result in missing important information including alternative ingredients and tips. Also, as an Amazon affiliate, I earn from qualifying purchases made via the links on this website.)Vegan Chickpea Meatballs (with tomato sauce) is a a simple and delicious recipe for a plant-based vegan dish.These vegan meatballs have a slightly crispy outside with a soft and moist inside and they have a mild flavor accented by the added seasonings.This is a are a plant based, vegetarian, or vegan alternative to traditional meat or poultry based meatballs.The optional tomato sauce recipe is simple to make and also is full of the seasoned flavor you would expect in a great tasting sauce.Did you try my recipe for Chickpea Burgers?That simple recipe for chickpea burgers is made with just six ingredients and can be enjoyed on a bun with your regular burger toppings. Both this recipe for non-meatballs and that recipe for burgers are easy vegan alternatives to favorite recipes.To hold these meatballs together we will be using a vegan egg alternative made with ground flaxseed. You can find a selection of ground flaxseed here.What are chickpeas? Chickpeas, also known as garbanzo beans, are a member of the of legume family. They a versatile food as they can be eaten 'as is' or used in other recipes.Chickpeas are have a nutty flavor are a popular ingredient in both vegan and non-vegan diets.Lastly, Chickpeas are a great source of protein, fiber, vitamins, and minerals. What can you make with chickpeas? Chickpeas are a versatile ingredient that can be used in a wide variety of savory and sweet dishes . They are essential to a vegan and vegetarian diet as they are a plant-based protein .Popular recipes made with chickpeas.•Hummus•Falafel•Roasted Snacks•Flour•Burgers and Meatballs•Desserts•Soups.Canned chickpeas are used to make this recipe as they are already cooked. However, you should first rinse and drain the chickpeas before using them in this recipe.Here are some more great tips for you.The chickpeas need to be ground or mashed which you can do by hand, in a food processor, or using a sturdy blender. Make sure that you mash the chickpeas until they are smooth and creamy as this can help the meatballs hold their shape while baking.Use a cookie scoop to scoop and shape your chickpea for baking. Having meatballs that are a similar size and shape will help them bake more evenly.While my meatballs are baked in an oven, you can alternatively cook them in a skillet. You will need to adjust the cooking times as needed for stovetop cooking.Leftover vegan meatballs should be stored in an airtight container or bag. If properly stored, these meatballs can be refrigerated for up to four days refrigerated or up to three months when frozen. To freeze them, first place the chickpea meatballs in a single layer on a baking sheet that is lined with parchment paper. Once frozen, transfer the chickpea balls to a freezer storage bag.By the way, while you are here you may also be interested in these ideas.&nbsp;Keep up to date with my recipes!👉Be sure to follow me on Pinterest | Facebook | and Instagram. Also, subscribe to my weekly newsletter!--Keep Scrolling to Finish Reading--These tasty meatless meatballs are delicious just the way they are. Even better, they go great with the tomates sauce added in this recipe.Here is how you can serve the meatballs without the sauce.Categories: vegan, gluten free, soy free, main dish, appetizerPrep Time: 15 minutesCook Time: 30 minutesStart by rinsing and draining the chickpeas. Also, prepare your flax egg by mixing together the flaxseed and water in a small bowl. Allow the mixture to thicken while you continue.Next, ground down the drained chickpeas. You can do this by pulsing them in a food processor or good blender until they form a coarse texture. (Do not to overprocess thie chickpeas as you want them to have some texture) . Place the mixture in a large mixing bowl.In another bowl, use a fork or a whisk to combine together the breadcrumbs and the nutritional yeast. You can add any desired seasonings here or later on as desired.Preheat a skillet on medium heat with the olive oil. Then add the chopped onion and garlic and sauté the mixture until the ingredients are softened and golden brown.Add the sautéed onion and garlic to the mixing bowl with the chickpeas and toss. Then add the breadcrumb mixture from the second bowl and toss again.Add the flaxseed egg from the small bowl in the first step to the mixing bowl and blend the ingredients until combined. I like to use my hands in the final stages of this step.Preheat your oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper or similar liner.To form the meatless balls, use a scoop or large spoon to take a spoonful of the mixture and shape it into a golf ball sized ball.Place the chickpea meatballs onto your prepared baking sheet.Bake in the preheated oven for 20-25 minutes, or until they become slightly crispy on the outside.Expert Tip 👉 You can brush the tops of the meatballs with a little olive oil before baking them to help them brown.Start by sautéing the garlic and onion in a large pan or skillet on medium heat until they begin to brown (about five minutes).Stir in the remaining ingredients and cook at a simmer for until the liquid is reduced by a quarter (about 15-20 minutes).Make adjustments as needed for seasoning your sauce.Expert Tip 👉 If your sauce is too acidic, you can stir in a bit of sugar to balance the acid out.👇👇👇 Related recipes you may also be interested in.👇👇👇Print Recipefrom 1 votePin Recipe*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!Follow MeThanks so much for visiting!You can follow me on Pinterest | Facebook | and Instagram. Also, subscribe to my weekly newsletter!If you decide to make this recipe, please stop back and let me know how it turned out for you. Also, if you have any tips or tweaks to the recipe to share, please do so in the comment section below. My readers like to stop by periodically for updates on the recipes. However, your tips and tricks are also helpful to others. As a result, please share them.Looking for a recipe that is not on my site?Please let me know and I will thus work on getting that recipe for you.Happy baking, eating, and enjoying life!Lastly, nutritional Information is only an estimate and thus, can however also, vary especially with ingredients that are used.« Creamy Mediterranean Diet Avocado PastaMediterranean Diet Lemon Honey Chicken Breast »This email newsletter is sent to your mailbox once a week. You are able to monitor your subscription by clicking on "preferences" at any time.Privacy PolicyI am a believer in healthy living and healthy eating.When I turned a certain age (we all have our own 'certain age' right?), I decided it was time to eat and live in more healthy manner. I gave up meat and processed foods and adopted a diet based upon fruit, vegetables, and simple recipes.&nbsp;Walking, running, and yoga are a passion as are my pets.&nbsp;Food Wine and Love was developed to share a passion for everything in life. Please visit our sister site TheSugarFreeDiva.com!See Even More Popular Recipes

👉&nbsp;All Recipes | Mediterranean Diet |&nbsp; &nbsp;Vegan |&nbsp; Popular | Recommended | Subscribe×from 1 voteSee The Recipe- (warning, jumping to recipe can result in missing important information including alternative ingredients and tips. Also, as an Amazon affiliate, I earn from qualifying purchases made via the links on this website.)Vegan Chickpea Meatballs (with tomato sauce) is a a simple and delicious recipe for a plant-based vegan dish.These vegan meatballs have a slightly crispy outside with a soft and moist inside and they have a mild flavor accented by the added...

Vegan Chickpea Meatballs (with tomato sauce)

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