Name: How I Workout In My Apartment + Small Space Home Gym Essentials — Elephant On The Road
Brand: elephantontheroad.com
SKU: elephantontheroad-com-3
Availability: OnlineOnly

critic

How I Workout In My Apartment + Small Space Home Gym Essentials — Elephant On The Road

preview

You are here: How I Workout In My Apartment + Small Space Home Gym EssentialsGoing to the gym is a great way to keep yourself motivated and have a healthy lifestyle, but going there is not the only way you can exercise.It’s true that you can’t do everything at home (especially if you like to lift weights), but you can definitely create a basic gym at home, even if you live in an apartment.One of the main reasons why my husband and I decided to workout at-home instead of keep paying for a gym membership, was due the long commute to and from the gym.Workout classes are fun and motivating, but sometimes we have to do what’s best for our situation.It’s also a great way to start working out again after a long break. It helps to keep it simple in the beginning if you haven’t work out in a while.Another reason why you might choose to workout at home instead of going to the gym could be because you are trying to balance your full-time job and exercising. Which can be tricky at first.In this post I’m going to share how I workout in my apartment, my workout routine, and the workout equipment we got to make it possible.*SOME OF THE LINKS IN THIS POST CONTAINS AFFILIATE LINKS AND I WILL RECEIVE A SMALL COMMISSION IF YOU MAKE A PURCHASE AFTER CLICKING ON MY LINK*My husband and I decided to not renew our gym membership because we weren’t going as much.Our condo doesn’t have a gym on the property, that means we have to go somewhere else to workout. With South Florida’s traffic, a simply commute to the gym takes way too long, and we weren’t enjoying that.Besides, every time we would go, all the machines my husband wanted to use were always taken; and I wasn’t using the gym at its fullest.Therefore, we decided to buy certain equipment to create an at-home gym in our apartment.Here are some of the things we got to workout at-home:Turn on your JavaScript to view contentGetting a workout mat to start working out in your apartment it’s a great way to start.I got this extra thick exercise yoga mat because I always need the extra cushion when I do workouts that involve my knees.So this is a great option if you struggle with that as well.GET THE EXTRA THICK YOGA MAT HERETurn on your JavaScript to view contentYou can either get yourself a pack of dumbbells (another option here), or you can get them as you start improving.You can always go to your local sports store and try the different weights there. That way you know exactly which weight you need to start out.get pack of dumbbells hereTurn on your JavaScript to view contentWhile resistance bands are not necessary when you are just starting out, you will eventually need them as you increase your resistance.Some instructors on YouTube add resistance bands to their routines as well, so you will eventually want to use them.NOTE: personally, I prefer the elastic and cotton resistance bans rather than the latex ones. The second ones roll too much to use on thighs, but are great for other workouts.GET RESISTANCE BANDS HERETurn on your JavaScript to view contentThe weight bench is the newest addition to our home gym, and it’s perfect for small spaces because it folds. You can even storage it under the bed!I don’t use this bench a lot, but it has help my husband a lot with his arms workouts. Definitely a game changer for him.PS: I’m linking the same one we got.get foldable weight bench hereTurn on your JavaScript to view contentHaving a jump rope is a great way to do cardio when you don’t feel like going out for a walk or run.Also a good option when the weather makes it harder to go out, like when it’s raining or way too hot.There are many fitness creators on Youtube that have routines that you can follow.GET JUMO ROPE HERETurn on your JavaScript to view contentExercising from my apartment means that I also take advantage of outdoor spaces, like parks or trails.When I go on walks I need to take a couple of items before I head outside; like keys, phone, and headphones. Having a place to put everything is a must-have.I love my Lululemon belt bag for this. It’s very spacious and holds everything I need for my walks.GET LULULEMON BELT BAG HERETurn on your JavaScript to view contentWhile these are not a requirement, they are a great addition to a home gym.In the past, I have always wondered if they were necessary, but when I do pilates or go on walks, it does make a difference!GET WRIST &amp; ANKLE WEIGHT HEREThe best thing about these workout equipment is that they all fit in small spaces. They are foldable, small, portable, and affordable (at least in the long run).The first thing I do is plan my workouts for the week, that way I know which days and what time I’, working out. Essentially, I want to workout 4 to 5 days a week for at least 45 minutes.I usually schedule my workouts first thing in the morning to get out of my way, sometimes I exercise in the afternoon or at night if I’m having a busy day. Which brings me to the next point.I understand how hard it can be to workout when there are other things to do, but remember to also prioritize your health.Start with 3 days a week and build a strong schedule, from there you can increase your workout times or days.Another point that I wanted to mention is that we should plan our workouts around our menstrual cycle.I’m still learning about that, but it definitely helps to that. Our hormone levels change throughout our cycle, that means that our strength and fitness level will fluctuate.To sum up; exercising during the menstruation phase means that we feel less energy and motivation since progesterone and estrogen are at their lowest. Which is a great moment for low intensity cardio exercises like: walking, yoga, Pilates, etc.During the follicular phase, estrogen levels rise as well are you energy. That means it might be the perfect time to do some exercises that are higher in intensity like: HIIT, strength training with heavier weights,&nbsp;running, dancing, boxing, etc.When we are in the ovulation phase, our energy and endurance levels are similar to the follicular phase since we still have elevated levels of estrogen. This means that doing high intensity activities is okay.Finally, we have the luteal phase, in which you will sense how your energy levels might go down. During these couple of days, the recommendation is to focus on recovery and low impact exercised, like swimming.It’s crazy how there aren’t many studies available around this particular issue. Something so important and so basic in our health.Once you are aware of these facts, you can also build a better workout routine.Understanding our bodies is very important!Like I said in the beginning, I like to workout 4-5 days a week, and this is what I usually do:Some days I only have time for a long walk (around an hour), other days I only feel like doing a quick 30-minute Pilates class (Move With Nicole is my go-to pilates channel); but I always try to shoot for a walk + some type of strength training + stretching.If I want to walk, but it’s too hot outside (or it’s raining), I like to do any of Grow With Jo videos.And that’s it friends! I hope this post has been informative and useful.For more healthy lifestyle articles, click here.Sincerely,5 Healthy Habits To Add To Your Morning Routine3 Gluten Free And Dairy Free Breakfast IdeasHow To Start Working Out After A Long BreakHey there! I'm Melissa and welcome to Elephant on the Road! I'm a 28 year old lifestyle blogger. I love writing about personal growth, manifesting, and everythin in between.New posts once a week!Get access to all my freebies + a weekly email!Privacy Policy50 Questions To Ask Your Long Distance Boyfriend (When Things Get Dull)How To Create An Instagram Puzzle FeedHow To Plan One Year Of Amazing Blog Content In 7 Days11 Must-Download Apps For Long Distance RelationshipsThe Top 7 Productivity Tips For The Die Hard ProcrastinatorElephant On The Road participates in some affiliate advertising programs. This means that if you click and/or make a purchase through certain links, I may make a small commission from that click and/or purchase. All opinions are 100% my own. More information here.Sign up to receive exclusive freebies only available for subscribers.Privacy PolicyCopyright © 2023 Elephant On The Road

You are here: How I Workout In My Apartment + Small Space Home Gym EssentialsGoing to the gym is a great way to keep yourself motivated and have a healthy lifestyle, but going there is not the only way you can exercise.It’s true that you can’t do everything at home (especially if you like to lift weights), but you can definitely create a basic gym at home, even if you live in an apartment.One of the main reasons why my husband and I decided to workout at-home instead of keep paying for a gym membership, was due the long commute to and from the gym.Workout classes are fun and motivating, but...

How I Workout In My Apartment + Small Space Home Gym Essentials — Elephant On The Road

No article scores yet.

CRITIC REVIEWS

PUBLIC REVIEWS