Name: Trouble Sleeping? Try This Tart Cherry Mocktail AKA The Sleepy Girl Mocktail
Brand: diynhacks.com
SKU: diynhacks-com-4
Availability: OnlineOnly

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Trouble Sleeping? Try This Tart Cherry Mocktail AKA The Sleepy Girl Mocktail

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If you’re on TikTok, then you’ve probably seen the sleepy girl mocktail that consists of tart cherry juice and a slew of other ingredients such as rosemary, ginger, lime and/or lemon juice, and mint, among other things. If you have trouble sleeping, then you may want to give this mocktail a try. If you’re still unsure, we have an explanation. Let’s get into it.&nbsp;Research has found that tart cherry juice is rich in melatonin and tryptophan, two compounds that naturally induce rest, and relaxation, and promote a good night’s rest. While the melatonin works to regulate your body’s circadian rhythm and tends to improve the duration and quality of rest. And the tryptophan has been linked to increasing your body’s serotonin production which helps with improving your mood, decreasing inflammation, and promoting healthy sleeping patterns.&nbsp;Tart cherry juice is a good source of magnesium, calcium, phosphorus, iron, potassium, and zinc. Research has also found a number of health benefits to drinking tart cherry juice that include:&nbsp;.5 oz maple syrup&nbsp;1 oz lemon juice&nbsp;1 oz lime juice8 oz tart cherry juice&nbsp;1 sprig rosemary1 knob ginger&nbsp;1 handful mintSprinkle of cinnamon&nbsp;IceSparkling water&nbsp;Muddle together maple syrup, grated ginger, mint, rosemary, and cinnamon. Next, add lemon juice, lime juice, and cherry juice.&nbsp;Give your mocktail a good shake and pour it into glasses with ice.&nbsp;Top off your nightcap with sparkling water and garnish with a sprig of rosemary.DIY ‘N Hacks is a lifestyle blog dedicated to anything that is DIY! From easy tips to creative recommendations and practical guides, we’re here to help you find a new hobby or redecorate your home. The DIY trend has seen a rise in popularity during this past year, as more and more people are looking for creative (and low-budget) ways to redecorate their homes, and we’re here to help!

If you’re on TikTok, then you’ve probably seen the sleepy girl mocktail that consists of tart cherry juice and a slew of other ingredients such as rosemary, ginger, lime and/or lemon juice, and mint, among other things. If you have trouble sleeping, then you may want to give this mocktail a try. If you’re still unsure, we have an explanation. Let’s get into it.&nbsp;Research has found that tart cherry juice is rich in melatonin and tryptophan, two compounds that naturally induce rest, and relaxation, and promote a good night’s rest. While the melatonin works to regulate your body’s...

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Jesse Olson

diynhacks.com

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Trouble Sleeping? Try This Tart Cherry Mocktail AKA The Sleepy Girl Mocktail

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