Name: Red Bull vs. Coffee For Studying [+ List of Alternatives] - Dejittr
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Red Bull vs. Coffee For Studying [+ List of Alternatives] - Dejittr

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Red Bull and coffee are two beverages that can improve your attention and concentration. That’s why they both may help you focus while studying, and thanks to them, you will be able to get more done quickly.Key Takeaways:Both Red Bull and coffee contain caffeine, the most widely energy-boosting and brain-stimulator used worldwide. Moreover, Redbull contains taurine, which improves cognitive function in your brain. Regardless of its source, caffeine is good for studying, because it improves brain function and alertness, as long as you get the dosage right.Is Coffee Good For Studying?Coffee: Pros and ConsIs Red Bull Good For Studying?Red Bull: Pros and ConsCoffee vs. Red Bull: Which Is Better for Studying and Why?Coffee vs. Red Bull: Which has more caffeine? What Is the Recommended Daily Amount of Caffeine?&nbsp;What Are Some Alternative Beverages for Studying?8 Ways to Develop Better Study Habits Without CaffeineConclusionsAccording to a study from&nbsp;Harvard University, caffeine may boost performance during study sessions, including late-night ones. Many other studies&nbsp;have shown that caffeine is good for students since it improves memory, concentration, and reaction time, while also reducing mental fatigue.Moreover, it has been demonstrated from research published by the journal Nature Neuroscience that caffeine after studying may help increase&nbsp;long-term memory&nbsp;and&nbsp;retention.After finding the answer to all your questions in this article, please check out the article “Energy Drinks With &amp; Without Taurine,” where we do an in-depth look at Taurine in energy drinks.Recommended Resource:One of the goals of our website is to demystify ingredients such as caffeine. We create fun-to-read, in-depth, and medically-backed topics that our users love. Here’s another super helpful resource when you’re done reading this article.26 Of The Most Asked Coffee Questions [Answered]Coffee is a natural beverage, that has little to no additives or preservatives and almost no calories. It also contains healthy micro-nutrients such as vitamins B2 and B5, potassium, niacin, and magnesium.Coffee can be strengthened, weakened, and sugared according to taste. This means it’s easier to control the taste, strength, and calories of your coffee drink.Coffee may give you more benefits if you use it strategically. Here are some tips:Red Bull is okay for studying when consumed in moderation.Red Bull is a sugar-sweetened, caffeinated drink marketed as an energy booster for the mind and body. However, the original Red Bull also has 27g of sugar per serving, which can dehydrate your body, cause a spike in blood sugar followed by a crash, and can cause weight gain.Recommended Read:Energy drinks can make you crash because they have hormone-level-boosting components like caffeine and sugar, which peak and fall off – resulting in a crash. I highly recommend reading my “Can Energy Drinks Make You Crash?“(6-minute read) article when you’re done reading this one.While energy drinks do have vitamins, they also contain artificial colors, flavors, and preservatives.&nbsp; That’s why when consumed in larger amounts, they may cause negative side effects.&nbsp;A double-blind study of 24 healthy volunteers published in the&nbsp;Journal of Psychopharmacology has shown&nbsp;that Red Bull had positive effects on memory performance in short and long-term memory. These effects occurred for information learned 30 to 90 minutes after the drink.&nbsp;Interestingly, this was not seen with the sugar-free version of Red Bull, or the taste-matched placebo drink, so it means that sugar plays a relevant role in improving brain function.Considering the amount of sugar and chemicals of Red Bull, and the natural healthy micro-nutrients of coffee, coffee certainly seems like a better choice for studying, especially in the long term. Besides being a healthier choice, coffee contains a bit more caffeine compared to Red Bull, so it is better for keeping you awake and focused more efficiently.However, it’s ok to have Redbull sometimes, considering that it can be more convenient to drink quickly on the go.You may choose your energy booster drink according to the situation:Anyway, it’s really important to keep in mind some points:Whichever beverage you drink for studying, remember that caffeine, from coffee or Red Bull, should be consumed in small quantities. Make sure that you drink these beverages in moderation and incorporate good-quality sleep and a healthy diet.Coffee and Red Bull offer comparable amounts of caffeine per serving. However, coffee contains a little bit more caffeine compared to Red bull.A cup of coffee may contain a very variable amount of caffeine, from 90 mg to 120mg, while a can of Red Bull contains 75-80mg of caffeine per 4-ounce (248-mL) can. That said, the amount of caffeine in a cup of coffee is affected by several factors, including the coffee bean, the roasting style, how is prepared, and the serving size (for instance, a grande cup in Starbucks contains up to 225 mg of caffeine).The U.S. Food and Drug Administration considers 400 milligrams a safe amount of caffeine for healthy adults to consume daily, and 200-300 mg for pregnant women.&nbsp; This amount is equivalent to 4 cups of coffee (or 945 mL) or 5 regular cans (42 ounces or 1.2 liters) of Red Bull.Most energy drinks and most of the coffee drinks we can find contain less than half of the daily recommended&nbsp;limit&nbsp;of 400mg, making them reasonably safe.Ingredients, their roles, and their effectsThis is a chart of comparison between Coffee and Red Bull in terms of nutrition facts. It’s important to note that the nutritional values of coffee are harder to estimate because they depend on the brew and the additional ingredients added to the coffee drink.The daily&nbsp;calorie intake&nbsp;of adults may vary from&nbsp;1,800 calories&nbsp;to&nbsp;2,600&nbsp;approx. Red Bull contains 110 calories, while coffee only has two calories unless there are added milk and sugar or other add-ins (for instance, a flavored latte can contain up to 140 calories). In both cases, it is a reasonable amount of calories.According to&nbsp;AHA, the added sugar limit should be no more&nbsp;than 24 to&nbsp;36 grams of sugar. Red Bull contains 27 grams of sugar, which is more than the recommended limit. Red Bull has a&nbsp;sugar-free version, that also contains more caffeine.Red Bull contains five types of vitamins (B1, B2, B3, B6, and B12),&nbsp;while coffee only contains two&nbsp;(B2 and B3).Drinks that contain antioxidants, probiotics, or brain-boosting food, such as berries, nuts, cocoa, or avocado, may improve focus, performance, and memory.The compounds found in those drinks are called “nootropic” or “smart drugs”. A nootropic drink is a healthy natural beverage that will support your brain functioning. Even coffee is considered a nootropic beverage.There are many brain-boosting beverages, alternatives to coffee and Red Bull, that are good for study. Here are some:Many factors can help you enhance your mental performance, apart from energy boost drinks:Have a good night’s sleep. Not getting enough sleep can have a&nbsp;negative impact&nbsp;on your memory and impair your ability to retain new information.Drink a lot of water. Dehydration is an energy suck since the human body is 60% water. Fatigue is a common sign of&nbsp;dehydration, so be sure to drink at least 6-8 glasses of water throughout the day.Eat healthy meals and snacks regularly throughout the day. It is essential to keep blood sugar levels steady. Large meals or low blood sugar&nbsp;can make you feel foggy and mentally lethargic. So, look for foods that have a low sugar index, as they are absorbed more slowly and won’t lead to a drop in the energy level.Breathe deeply. Deep breathing decreases stress and anxiety and boosts productivity. You can practice deep belly breathing or other breathing techniques.Get moving. Even a quick walk in the sunshine is a great way to re-energize and make your endorphins flow. Moreover, it has been proved that&nbsp;exposure&nbsp;to blue light during the day&nbsp;(light from natural sources like the sun and artificial sources such as laptops and LED lighting) improves alertness and performance. Bright light also&nbsp;activates the hypothalamus, which controls our circadian rhythms and mood.Look away from the screen. 95% of Americans&nbsp;are at risk for so-called computer vision syndrome which causes&nbsp;eye&nbsp;irritation and dryness, eye strain, blurred or double vision, headache, and shoulder and neck pain.&nbsp;Take a nap. A 5 to 20 minutes nap is a great way to recharge. A&nbsp;study&nbsp;realized in 2008 has found that an afternoon nap is good for memory consolidation, and it has shown to be better than both getting more sleep at night and using caffeine.&nbsp;Another study has shown that even quick&nbsp;six-minute naps&nbsp;help people retain information better.Listen to music.&nbsp;Studies&nbsp;have found that music can help keep mental alertness. Also, listening to music can make your brain release multiple feel-good chemicals that can&nbsp;energize you.While studying, a lot of mental and physical energy is consumed. The caffeine contained in energy drinks and coffee can help boost your focus during a long study session.That’s why coffee and Red Bull are great energy boosters for this purpose. They have similar levels of caffeine, but they are significantly different in nutrients.Drinking a Red Bull responsibly, once in a while, is good to get through a study session. However, in the long term, it’s not a great solution, because it may have a negative impact on your health and even decrease your mental performance, due to the high amount of sugar and synthetic additives.Due to its antioxidants and very low-calorie count, coffee it’s a preferable choice. It contains a bit more caffeine, so it will keep you alert and help study for a longer time when compared to Red Bull.Whereas you prefer coffee or Red Bull, it’s essential to keep in mind that the recommended maximum daily amount of caffeine is 400 mg. Also, remember that there are many brain-boosting drinks and food and many healthy habits you can adopt that will enhance your studying performance.Photo altered by dejittr.com | Photo attribution:&nbsp;Elijah HailBe keep up! Get the latest breaking news delivered straight to your inbox.By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.June 26, 2022Dr. Mazzuca holds a Bachelor of Medicine and Bachelor of Surgery at the Sapienza University of Rome. Irene enjoys traveling and has clinical practice experience in countries such as Italy, Spain, and Turkey. She also loves to write, do yoga, and meditate. Subscribe to our newsletter to get our newest articles instantly!Does Lemonade Have Vitamin C? (Here’s The Truth!)Energy Drinks Not Working? Here’s Why &amp; What To DoEnergy Drinks That Use Stevia Leaf Extract: Top 10 Picks!Are Caffeine Gummies Safe? A Deep Dive into Health ImpactsIs Caffeine Gum Safe? 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Red Bull and coffee are two beverages that can improve your attention and concentration. That’s why they both may help you focus while studying, and thanks to them, you will be able to get more done quickly.Key Takeaways:Both Red Bull and coffee contain caffeine, the most widely energy-boosting and brain-stimulator used worldwide. Moreover, Redbull contains taurine, which improves cognitive function in your brain. Regardless of its source, caffeine is good for studying, because it improves brain function and alertness, as long as you get the dosage right.Is Coffee Good For Studying?Coffee:...

Red Bull vs. Coffee For Studying [+ List of Alternatives] - Dejittr

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