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Self care Archives

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Living with anxiety, one of the most important things I’ve learned is that it’s not a ‘deal with when it comes up’ thing, it’s a manage my life so it doesn’t come up. Today I’m sharing my 8 daily nonnegotiables to manage...One of my favourite guilty pleasures is watching tv series on Netflix so I’ve put together 10 Netflix tv shows to binge watch these holidays.&nbsp; 10 Netflix tv shows to binge watch these holidays Ok so I know that there are a lot of better things we could do...Sometimes, it can feel impossible to look on the bright side but if you can learn how to be grateful every day, no matter what, it will give you the most powerful tool in the world. How to be grateful every day Gratitude is a funny thing isn’t it. I feel like...Crystals were once seen (maybe they still are) as a very alternate, hippy thing. They’re not being more widely recognised for their emotional and physical healing powers making then great for mums. It’s hard to know where to start so I’ve put...It doesn’t matter what sort of grief you’re experiencing, it’s not easy. It’s sad and it’s hard but you have to go through it. I’m sharing 6 ideas to help with grief that have I won’t say made it easier but at least provided...You know those times. When you think you have yourself all organised. Everything should go to plan, then one thing happens and it all goes to you-know-what and you just want to curl up in a ball and cry? Yep me too. But I’m going to share with you how to not have a...« Older Entries Hi. I’m Claire. I simplify natural living for busy mums. Grab your free Wholefood Snacks eBook below &amp; click here for more about me.&nbsp;

Living with anxiety, one of the most important things I’ve learned is that it’s not a ‘deal with when it comes up’ thing, it’s a manage my life so it doesn’t come up. Today I’m sharing my 8 daily nonnegotiables to manage...One of my favourite guilty pleasures is watching tv series on Netflix so I’ve put together 10 Netflix tv shows to binge watch these holidays.&nbsp; 10 Netflix tv shows to binge watch these holidays Ok so I know that there are a lot of better things we could do...Sometimes, it can feel impossible to look on the bright side but if you can learn how to be grateful every day,...

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