Name: Sweet Potato, Chicken, and Spinach Curry Recipe with Quinoa - Andrea Meyers
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Sweet Potato, Chicken, and Spinach Curry Recipe with Quinoa - Andrea Meyers

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× Jump to Recipe Print RecipeAll that wet, cool weather we had last week kept us indoors. Every time I had to go out, I got drenched and chilled. I was ready for the fall temperatures, just not eight inches of rain in six days. Thank you very much, Tropical Storm Karen. Staying trapped indoors for a week got a little old, but it was perfect weather for spiced dishes like this sweet potato, chicken, and spinach curry.Traditional Indian curries are often made with ghee, a type of clarified butter with a high smoke point. Like regular butter, it has a very small amount of lactose left over from the butter production process, and many people with lactose intolerance (LI) find it to be a good option for use in their cooking. Many Indian curries also include dollops of yogurt with each serving, which lends a cooling and creamy effect to the spicy dish. I like the tanginess of low-fat or fat-free Greek yogurt in curries, but you can also use regular low-fat or fat-free yogurt if you prefer. The live and active cultures found in yogurt can help with digestion.And if you have LI and want to keep dairy in your diet, all the protein and healthy fiber in this curry recipe slow down lactose absorption, making it easier to digest for those with LI.You can find more LI-friendly recipes in my lactose-free recipes section and through the links below.The recipe is easy to put together and lends itself to some variation. You can use chicken breast or thighs, and either spinach or kale, whichever you prefer. I recommend S&amp;B brand curry powder, which you can find in international grocery stores and some well-stocked regular grocery stores, but you can use any curry powder mixture you like. If quinoa isn’t your thing, brown basmati rice will also work nicely. Print PinUS Customary - Metric Baked Curry Chicken with Tomatoes and Cilantro RaitaCape Malay CurryEggplant, Potato, and Chickpea Curry[Disclosure: I am an ambassador for the National Dairy Council Beyond Lactose Intolerance awareness campaign.]This looks so great. Perfect for fall!

× Jump to Recipe Print RecipeAll that wet, cool weather we had last week kept us indoors. Every time I had to go out, I got drenched and chilled. I was ready for the fall temperatures, just not eight inches of rain in six days. Thank you very much, Tropical Storm Karen. Staying trapped indoors for a week got a little old, but it was perfect weather for spiced dishes like this sweet potato, chicken, and spinach curry.Traditional Indian curries are often made with ghee, a type of clarified butter with a high smoke point. Like regular butter, it has a very small amount of lactose left over...

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Sweet Potato, Chicken, and Spinach Curry Recipe with Quinoa - Andrea Meyers

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