Name: Bile and SIBO: The Underlying Root Cause of SIBO - Amber's Natural Nutrition
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Bile and SIBO: The Underlying Root Cause of SIBO - Amber's Natural Nutrition

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&nbsp;​&nbsp;Subscribe to my newsletter to recieve my ultimate gut health guide and access to my FREE resource library with recipe books for SIBO, IBS and weight loss.&nbsp;&nbsp;Related ArticlesHow I Used Ox Bile and Sunflower Lecithin to Beat my SIBOMTHFR and SIBOSymptoms of a PEMT gene mutation and choline deficiencyThe SIBO diet phase 1How to Improve Fat Digestion So happy to find this article!! So I would take the optimal PC but where would I get the ox bile? I have Standard Process choline and betafood here. Any of those any good? Thank you!! DebbieReplyThanks for the info! How much did you take to get rid of your SIBO?ReplyYou took optimal first then after u quit that one you took ox bile right ? Or both together ? Also where can I find oxbile?ReplyHi- I just been diagnosed with a 21 mm size gallstone having been previously diagnosed with SIBO 2 years ago- your article is like a light coming on! I am currently following an AAyurvedic treatment plan for the gallstone/ NFLD ( stage 1 non alcohol related fatty liver) component but it sounds as if adding the phosphatidylcholine might help?ReplyQuestion what does this mean if I have had my gallbladder removed, I had it removed about 5 years ago caused by gallstones. My digestion has been horrible and I believe I can have sibo.ReplyThanks for the information. I have been fighting methane dominant SIBO. I also have Humira-controlled Crohn’s Disease and an allergy to wheat and corn, I also have a fatty liver. I am 35 and 145 lbs. I have done 2 rounds of Xifaxin.ReplyHi! Thank you for this article! Last year I was diagnosed with SIBO and malabsorption syndrome especially fat malabsorption (steatorrhea). My stools are yellow and oily. I lost 10 kilos, I was thin, now I’m skinny. Do you know how long it takes to absorb / gain weight with ox bile?ReplyIf you have chronic diarrhea and diagnosed with sibo with fat malabsorption, does that still mean you aren’t producing enough bile? Or does that mean you are producing too much bile?ReplyHi, I was diagnosed with Sibo recently and have had ongoing pain where my gallbladder is located that wraps around my back. Two scans show no signs of stones so perhaps it’s just a sluggish gallbladder? I also have diahrrea not constipation, could that be too much bile?ReplyHi! This article is so helpful, thank you. I am wondering as someone with a long term history of SIBO and chronic issues with constipation, IBS/leaky gut, histamine intolerance, hypothyroidism, chronic fatigue syndrome, and difficulty digesting fats, would you suggest starting with the gallbladder or liver nutrients before trying optimal pc, or start with optimal pc? I am generally pretty sensitive. Thank you!ReplyHi Amber, thanks so much for posting this, very informative. I’ve recently started supplementing with bile after getting generally bloated and lethargic when eating fats, and also noticing yellow and oily stools. I’ve noticed however that bile seems to make my stools quite a bit looser even at small amounts. I’ve also generally felt sluggish and had low energy. I have noticed though my bloating has dropped a bit. I’m happy to persevere with it as I figured potentially the gut is getting used to having to re-absorb bile again, and that the slugglishness may just be a herx die off. Do this approach make sense to you?ReplyHi, I really enjoyed your articles, and am wondering if once you heal the liver/gallbladder issues, and SIBO, will my Leaky gut issues resolve on there own? or will I need supplementation?ReplyHi Jason, I am glad you enjoyed the articles and found them helpful. Leaky gut can have many underlying causes with gallbladder issues and SIBO as a contributing factor so if you address and fix that probem yes it will help to heal leaky gut but you may also need to address other underlying causes and or take supplements to heal leaky gut. Everyone is different and it depends on if your symptoms resolve after getting rid of SIBO and supporting the gallbladder:)ReplyHello, Thank you for the information. I just took a SIBO test and did an abdominal ultrasound which showed “gallbladder sludge”. I assumed they had to be somewhat connected and this seems to confirm that. My doctor has me on the bi-phasic diet for the SIBO but my issue is it requires that I avoid high fibrous foods like whole wheat and various veggies but everything I read about clearing gallbladder sludge says to increase the fiber intake. Is this supplement something that could maybe bridge the gap?ReplyHi Amber. I’m on my 2nd try at eliminating SIBO to relieve my acid reflux. My practitioner has me on the Elemental Diet by Integrative Therapeutics. On the 1st try SIBO came right back. I will be on the biPhase restricted diet after the 14 day on the Elemental.diet. On that first try I saw no relief from the reflux (night time mostly).I can taste the reflux at night and my saliva gets yellow and my esophagus is hoarse upon waking. What do you think of the Elemental Diet and should I supplement the bi-Phase diet afterwards with Sunflower Lecithin and anything else? Thank you for your article; I thought I was at the end of my options list but I’m hoping this new information might help. GeorgeReplyHi George, thanks for your question and sorry for the delay. If your SIBO came back after your first treatment then yes i would be looking at root causes such as a sluggish gallbladder. Addressing the gallbladder with lecithin and ox bile is how I got rid of my acid reflux. I also focus on liver cleansing vegetables. I have not used the elemental diet, so i do not have experience there but i can see how it is helpful to initially help reduce SIBO symptoms. Gallbladder Nutrients by Seeking Health is another fantastic supplement to support both bile production and bile flow. You can check out my latest blog post on that. It works well when combined with the sunflower leciithin. I do use the SIBO Biphasic diet for short periods of time but if SIBO continues to come back then I always look to supporting the liver and gallbladder to get bile flowing optimally. This is one of your bodies natural defenses to prevent bacterial overgrowth in the small intestine. While on the SIBO diet you can focus on low fodmap fruits and vegetables to cleanse the liver. A little beetroot and bitter greens such as rocket is fantastic. Hope this helps and good luck on your SIBO journey. If you ever need one on one support reach out 🙂ReplyWhat do I do if I do not have a gallbladder? I read to take the Ox Bile but what else can I do?ReplyHi Amber, Amazing article! I have SIBO (the worst my doctor has ever seen on test results!). Saying this, I have very few symptoms (bloating, constipation and a tiny bit of acid reflux). However, I have constipation – which is not the most common for hydrogen SIBO so like you I suspect a bile issue. I have been using Optimal PC in the last three days and have already seen an improvement for the constipation! I started the bi-phasic diet three weeks ago now. My doctor seems to focus on motility only (improve transit with herbs, etc) but I think that the issue is related to my gallblader and liver. Many thanks for all the info, it’s been a lifesaver. I say this as I had read Dirty Genes and the PEMT chapter last year but had not really paid too much attention to this connection so your article really heped connect the dots and highlight the issue in a clear, concise manner. Quick question, I’m about to start liposomal Vit C (already on Rosita cod liver oil) and wanted to start the gallblader supplement and ox bile but from what you seem to recommend it would be best to wait a few weeks until Optimal PC works its magic? Also, the gallblader supplement contains ingredients only allowed in the second phase of the bi-phasic diet so I guess I should just wait to introduce it before I reach the second phase anyway? Thank you!ReplyInteresting article. I have gallstones, and I suspect a sluggish bile flow. Constipation, yellowish stool. Is the hida scan with CCK a good way to assess this?ReplyHi Amber, thanks for sharing all this info on your very informative webpage. I have a specific question on taking ox bile as a supplement. Do you need to first increase the receptors that handle bile to protect the gut etc? I have red this on a few different online pages. Thanks!ReplyHi Amber This is a great article. I have one question: in another article you mention that you took ox bile along with sunflower lecithin. I just ordered a supplement which has pure phosphatidylcholine, would this also work or is it specifically the sunflower lecithin that you recommend? Would love to hear back from you. Thank you.ReplyI am finding your emails and site very helpful! Thank you for sharing so much here. I haven’t taken PC yet, but I do take choline. Would it be fine to take PC with the choline, in your understanding? I am hoping to get my snps tested soon! The pieces are all coming together for me – history of gallbladder issues, gut issues, low stomach acid, elevated liver enzymes, mast cell, and now sibo symptoms. Thank you!ReplyHello, love your article thank you so much. In 2008 I had my gallbladder removed. For several years after that I had a lot of heartburn symptoms. Dr.s kept pushing acid blockers. Then holy moly I found ox bile. Life changing. Unfortunately I it was too late and I am still fighting SIBO. Would phosphatidylcholine help for those without a gallbladder?ReplyHello Amber, I just discovered your website and found out about the relationship between SIBO and bile. I was diagnosed with IBS 20 years ago. Being on the sender side, I have had a chronic, gigantic abdominal distension/inflammation for years, which a doctor finally tried to address recently. Plus lots of gas and often diarrhea. I have a fatty liver, gallbladder stones, and kidney stones every now and then (terrible episodes). I did a lactulose breath test and hydrogen was high. Took Rifaximin. Then STW5. I have been in a constant low FODMAP diet for months. Nothing I do seems to help. I am desperate and giving up. What else can I do? Bile salts? Is it my bile?ReplyThanks for your article! I was diagnosed with SIBO (high hydrogen) in 2019 and have gone through ups and downs of bloating and distention clearing, and coming back. After reading your article, I do think that I have a sluggish gallbladder and low bile production because I experience floating stools and constipation regularly, and usually only make 1 bowel movement a day. I am again having bloating and distention and think SIBO is back. I’ve had luck with the Integrative Nutrition Elemental Diet, but would like to do more to support my gallbladder and bile production to see if I can clear SIBO for good. Do you suggest Seeking Health Gallbladder Nutrition alongside Seeking Health Liposomal Vitamin C? I also purchased the L. reuteri probiotic to support my small intestine. Curious what order you think I should take everything in? Thanks so much for your insight and for you work!!ReplyThank you for a very informative article. Do you think the presence of a gall bladder stone could impact bile production/function and contribute to SIBO? Do note that the gall bladder stone had been diagnosed almost 10 years ago but SIBO symptoms as described in your article started a couple of years ago. Also, is there a test that I should be asking my doctor for SIBO?ReplyHi Amber Can you please advise how many teaspoons of Sunflower Lecithin powder do I take each day and is it better to take before or after a meal. My gallbladder is only working at 28% and I don’t want to have it taken out. I have hashimotos which I believe can also cause a sluggish gallbladder. I would very much appreciate your assistance – thank you in advance. 🙂ReplyHi amber, I was curious of your thoughts… instead of treating SIBO with pharmaceuticals or herbals, what about berberine, optimal pc and ox bile?ReplyI have had SIBO before and suspicious that it is back. My gallbladder was removed in 1998 and I have had gut problems ever since. I take ox bile daily and enzymes occasionally. I know I need to take it more often. I go back and forth with constipation and Diarrhea. Always bloated. I am doing IF since January to help with gut issues and weigh gain. If you have any suggestions with no gallbladder I would love it.ReplyHey! I’m Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten-free.Learn more DISCLAIMER This site utilizes cookies and contains affiliate links.The information provided on Amber’s Natural Nutrition is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. Amber’s Natural Nutrition is not liable for how the information is used and cannot be held responsible or guarantee any results. You alone are solely and personally responsible for the results, and your success depends primarily on your own effort, motivation, commitment, and follow-through. Amber’s Natural Nutrition is simply serving as a coach, mentor, and guide to help you reach your own health and wellness goals through simple holistic remedies and healthy lifestyle changes.

&nbsp;​&nbsp;Subscribe to my newsletter to recieve my ultimate gut health guide and access to my FREE resource library with recipe books for SIBO, IBS and weight loss.&nbsp;&nbsp;Related ArticlesHow I Used Ox Bile and Sunflower Lecithin to Beat my SIBOMTHFR and SIBOSymptoms of a PEMT gene mutation and choline deficiencyThe SIBO diet phase 1How to Improve Fat Digestion So happy to find this article!! So I would take the optimal PC but where would I get the ox bile? I have Standard Process choline and betafood here. Any of those any good? Thank you!! DebbieReplyThanks for the info! How much...

Bile and SIBO: The Underlying Root Cause of SIBO - Amber's Natural Nutrition

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