Great article with a lot of researches about how cold can be good for human bodies. I liked the way the author put together different benefits of cold exposure, very interesting methods tested and scientific explanations. It made me consider trying some cold showers

This is a great investigative look at the researchers, recent studies, and early conclusions around the health benefits of cold temperature exposure. I'm not surprised at all to see that the early findings are promissing, since I do some cold-shock therapy of my own and feel (anecdotally of course) much better throughout the day because of it.