Sitting too much drags down your mental health. Here's how to get moving
October 16, 20218 min read1513 words
Published: October 16, 2021  |  8 min read1513 words
Short home workouts can boost your mood and reduce stress : Shots - Health News A lot of us have been sitting too much, and it's hard on us mentally as well as physically. Research shows breaking up that couch or desk time with short stints of movement can help lift your mood.Of ...
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