March 8, 20214 min read, 745 words
Published: March 8, 2021 | 4 min read, 745 words
and March 6, 2021Some people swear by an afternoon nap – whether it’s to catch up on lost sleep or to help them feel more alert for the afternoon ahead. Even Boris Johnson supposedly favors a during his workday (though the prime minister’s staffers ). Winston Churchill, Albert Ei...
Scores for this article.
Percentage of critic and public trust in this article.
Great Context2
critic score
public score
critic score
12 reviews
public score
25 reviews
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PUBLIC REVIEWS
Great Context
March 8, 2021
I'm happy the article talks about when a nap can be helpful and when it could be a symptom of a problem.
March 8, 2021
Balanced
March 10, 2021
This article is useful for people like me that feel the body asking for a nap during the workday, but don't really know how it can affect the pace of work after. I've noticed some headaches after long naps, now I will test the 10-30 min power nap mentioned by the author.
March 10, 2021
Great Context
March 9, 2021
Great summary of different types of naps and benefits and drawbacks of each
March 9, 2021
Balanced
March 8, 2021
This article wasn't as detailed as I'd hoped, but it paints a decent picture of the different styles of naps and the pros/cons of each. I can say anecdotally that the advice of drinking coffee before a power nap can speed up the time it takes after the nap to be alert.
March 8, 2021