February 22, 20219 min read, 1849 words
Published: February 22, 2021 | 9 min read, 1849 words
the ultimate guilty pleasures. It’s gooey. It’s fatty. It’s delicious. It just has to be bad for you, right?Wrong. A large body of research suggests that cheese’s reputation as a fattening, heart-imperiling food is undeserved. When it comes to weight and other key health outcomes...
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Well Sourced
February 25, 2021
I wish more personal health articles were as clear-cut in saying that “people who [do X], [enjoy Y].” Running, longer life, eating certain foods, gaining weight, etc.
This article makes it clear that it's not life-hacking advice, to eat more cheese to be fitter, but rather that there's little or no association between eating cheese and all those benefits we seek—or the problems we want to avoid
Meanwhile, besides being clear-cut and honest, it provides some useful context reminding us with a light-hearted tone of voice to not obsess. At least about eating cheese.
February 25, 2021
Credible
February 24, 2021
Enjoyed the article perhaps because I love cheese. If you look at the French and Italians who include cheese often in their culinary routine and do not generally speaking have a weight problem, well it kind of makes sense
February 24, 2021
Great Context
March 5, 2021
Great article, well written, and with a lot of contexts.
March 5, 2021
Great Context
March 5, 2021
This was a fun, engaging, and very informative article. I'll be the first to admit that I have a cognitive bias towards wanting cheese to be a healthy or "neutral" food group, but this article cites multiple sources and dietary professionals. I will wait for more studies before claiming victory, but this is a great find and very well written.
March 5, 2021