As we grow older, our skin loses elasticity and wrinkles become more pronounced. While aging is a natural process, certain foods can help slow down this process and keep our skin looking youthful and radiant. In this article, we will explore five such foods that can make you look younger.Blueberries are a rich source of antioxidants, which help protect our skin from damage caused by free radicals. Free radicals are unstable molecules that can damage our cells and contribute to aging.Blueberries also contain vitamin C, which is essential for collagen production. Collagen is a protein that...…As we grow older, our skin loses elasticity and wrinkles become more pronounced. While aging is a natural process, certain foods can help slow down this process and keep our skin looking youthful and radiant. In this article, we will explore five such foods that can make you look younger.Blueberries are a rich source of antioxidants, which help protect our skin from damage caused by free radicals. Free radicals are unstable molecules that can damage our cells and contribute to aging.Blueberries also contain vitamin C, which is essential for collagen production. Collagen is a protein that...WW…

IMAGINE, it is a quiet evening at home, reading a book for an hour, chilling with your wife on the couch after dinner, and having a glass of wine. NOW WAKE UP, your 2 children are supposed to be in bed sleeping, and like every second evening, you must fight them to go to bed. Here are 5 useful tips to help your kid fall asleepIf your child insists that he doesn’t know how to fall asleep on his own, but you’d like him to, you may need to do some form of sleep training. Methods that work well for bigger kids are extinction (CIO), partial extinction (Ferber), and the chair method...…IMAGINE, it is a quiet evening at home, reading a book for an hour, chilling with your wife on the couch after dinner, and having a glass of wine. NOW WAKE UP, your 2 children are supposed to be in bed sleeping, and like every second evening, you must fight them to go to bed. Here are 5 useful tips to help your kid fall asleepIf your child insists that he doesn’t know how to fall asleep on his own, but you’d like him to, you may need to do some form of sleep training. Methods that work well for bigger kids are extinction (CIO), partial extinction (Ferber), and the chair method...WW…

While it may seem like your number one priority is to keep your child happy and entertained, if you're the driver, that can be a tall, unsafe order. Keep your eyes on the road and your hands on the wheel by keeping toys, books, and snacks within easy reach of your toddler.Younger children can quickly get bored and restless sitting through long quiet drives of monotonous scenery and eating a snack-filled diet for too long can make anyone feel edgy.You're going to be spending a lot of time in the car, so it only makes sense that you'll want it to be organized as possible.According to studies,...…While it may seem like your number one priority is to keep your child happy and entertained, if you're the driver, that can be a tall, unsafe order. Keep your eyes on the road and your hands on the wheel by keeping toys, books, and snacks within easy reach of your toddler.Younger children can quickly get bored and restless sitting through long quiet drives of monotonous scenery and eating a snack-filled diet for too long can make anyone feel edgy.You're going to be spending a lot of time in the car, so it only makes sense that you'll want it to be organized as possible.According to studies,...WW…

Talking to other young parents about traveling, the number one concern is flying with children. but if you are prepared it would dramatically lower your stress level.One of the most frequent questions I hear about flying with children is “what is the earliest age I could fly with my kid?” or what is the best age to fly with my kid?Every child has a hugely different temperament, but you can fly with kids of every age and stage.Here are 5 key insights into what parents should prepare, pack, and how to keep their tiny loved ones calm and busy.A small, compact foldable stroller you take on...…Talking to other young parents about traveling, the number one concern is flying with children. but if you are prepared it would dramatically lower your stress level.One of the most frequent questions I hear about flying with children is “what is the earliest age I could fly with my kid?” or what is the best age to fly with my kid?Every child has a hugely different temperament, but you can fly with kids of every age and stage.Here are 5 key insights into what parents should prepare, pack, and how to keep their tiny loved ones calm and busy.A small, compact foldable stroller you take on...WW…

Here are 5 most impactful modern practices for your newborn baby parentsLook into your baby’s eyes and smile in response to his smiles. Look for your baby's positive reactions to your facial movement and expressions and react.Researchers at the University of Cambridge found that eye contact syncs your brainwaves with the baby and helps in developing communication and learning skills. Looking into your baby's eyes releases oxytocin, which strengthens the bond between you and your little one. It also makes your baby feel more secure.If the kid naps every three hours, try to maintain...…Here are 5 most impactful modern practices for your newborn baby parentsLook into your baby’s eyes and smile in response to his smiles. Look for your baby's positive reactions to your facial movement and expressions and react.Researchers at the University of Cambridge found that eye contact syncs your brainwaves with the baby and helps in developing communication and learning skills. Looking into your baby's eyes releases oxytocin, which strengthens the bond between you and your little one. It also makes your baby feel more secure.If the kid naps every three hours, try to maintain...WW…