Name: Ways To Take Care Of Your Body After 55
Brand: activebeat.com
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Ways To Take Care Of Your Body After 55

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Oral health is an important part of taking care of your body regardless of your age. That said, seniors really need to take good care of their oral health because certain types of medical conditions like arthritis may make it hard to perform proper oral hygiene. Further, some medications may even affect your oral health.
The American Dental Association recommends that you brush your teeth at least twice a day with a fluoride-containing toothpaste. Make sure you find a brush that is comfortable in your hand and your mouth. Seniors may even find using a powered toothbrush is a lot easier too. Further, try your best to floss at least once a day, rinse with an antiseptic mouthwash to reduce bacteria, plaque, and gum disease, and be sure to visit your dentist regularly.
Seniors need to take care of their skin because as we age our skin becomes more fragile. The skin becomes more thin, weak, and transparent which makes us more susceptible to wrinkles, sagging, dryness, and even bruising.
Thankfully there are many ways seniors can start taking care of their skin today! Always avoid hot water when bathing and try not to take an excessive amount of showers as this can put a strain on the skin. Furthermore, avoid products that have a lot of artificial ingredients, stay hydrated, and apply mild moisturizers after bathing. It would also be wise to look for moisturizers with SPF to protect your skin from the sun.

Oral health is an important part of taking care of your body regardless of your age. That said, seniors really need to take good care of their oral health because certain types of medical conditions like arthritis may make it hard to perform proper oral hygiene. Further, some medications may even affect your oral health.
The American Dental Association recommends that you brush your teeth at least twice a day with a fluoride-containing toothpaste. Make sure you find a brush that is comfortable in your hand and your mouth. Seniors may even find using a powered toothbrush is a lot easier too....

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Clarissa Vanner

activebeat.com

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Ways To Take Care Of Your Body After 55

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